Cps.fitness

Mr + Mrs Webster celebrations 28.04.24 ❤️

And had the privilege of being this guys best man

I often have people DM or approach me asking questions like 'What are good supplements?', 'how long should I train for?' or 'what carbs are bad for you?'.

Whilst these are valid questions that can be useful to think about down the line, they're not as important as getting a grip on the basics.

It's like doing a 360 behind the head dunk without learning how to dribble the ball
(for all you non-sports fans, that's a basketball reference).

Start implementing these basic lifestyle changes, and you will begin to see huge differences in your health and fitness.

If you need any tips for implementing these changes, get in touch.

Client update:

I've only been working with this for a few weeks but you can already see some of the awesome results he's achieved 🙌

- 3kg body fat down
- 0.5kg muscle up
- Reduced Metabollic age by 7 years
- Decreased Visceral fat

And all of this was done without tracking a single calorie. He did not weigh himself for 3 weeks.

We just focused on a few key elements to help him push forward, feel comfortable with the process and get into a routine.

- Protein intake
- Increased activity
- Adequate sleep
- Recovery

They really are such simple things, but they will make or break a diet.

Do you want to start achieving results like these and don't like the idea of having to track every single thing in your life?

Drop me a DM or click the link in my bio to fill in a consultation form

What a typical sign-up process looks like with me

Online coaching is a useful option for anyone not located at West Park or is an experienced gym goer that needs an extra level of guidance and accountability to reach their goals.

Don’t hesitate to get in touch!

DM at .fitnesscoach

My In-Person Personal Training is exclusive to members of West Park Leisure Centre only.

Are you

- Struggling to get results?
- Lacking motivation?
- Looking for accountability and guidance?
- Wanting to improve your technique and knowledge?
- Finally in a place to make changes?

If you said yes or considered any of these, get in touch for a chat.

No pressure to sign up.

Dm or email [email protected]

#2024

Hybrid Training is a mix of both online coaching and in-person personal training.

Great for those who are looking for accountability with increased confidence and knowledge on the gym floor.

It can also give more flexibility to those who may need to train at other locations.

Whatever the goal, don’t wait to get started

DM at .fitnesscoach

Email at [email protected]

** NEW UPDATE **

Happy to say I’m now PTing in person at West Park Leisure Centre!

Now Christmas and New Years is over, what are you waiting for?

Get in touch for a no obligation chat & we can talk through your goals and how I can help.
 

Options including Online only or Hybrid training – details to follow in the next couple of days.

It really works wonders.

Even if we just look at some of fitness related benefits of sleep, you'll want to have an overhaul of your sleep habits.

➡️Growth hormone is released during sleep.

This is responsible for stimulating cell growth, reproduction and regeneration

Growth hormone is also linked with increased metabolism.

➡️Sleep deprivation may decrease glycogen synthesis and slow the storage of glycogen which reduces your energy throughout the day.

➡️Reduces appetite and hunger

➡️Sleep helps the brain process information and lay down memories

How many hours of sleep do you get?

You know who you are!

One of the biggest mistakes I've seen time and time again, is thinking it's time to drop your calories again after only 2 weeks of dieting.

Why not?

You've lost 2-3kg

You don't want this progress to slow down.

You've got your holiday you planned 6 months ago in 3 weeks

Try and squeeze every kg out you can right.

Let me tell you something,

It's completely unnecessary.

You've set yourself up for failure before you've even started.

But at least you can tell people you lost 5kg in a month before you went on holiday.

I bet you won't tell them you've put it back on + more..

In order to continue your weight loss, you need to be able to maintain the lifestyle.

Without a plan in place

This isn't possible.

You need to know when you change things up or more importantly, keep it the same.

Impatience is the killer of progress.

When things are going well... Keep it going.

If you need a plan... You know where to go ⬇️

fitnesscoach

If you want custom programmes and workouts

Just send me a DM or an Email to [email protected]

Start hitting your goals today!