MelOYoga

The Tranquility Tuesday MelOYogis were awesome on the final week of their connect with your heart and heal practice. Just a tad cooler than the 34degrees of last week!

Park Yoga this evening.

West Park, directly behind the leisure centre on the croquet pitch.

6-7pm

£2pp

MelOYoga is very excited to be able to offer our very first Sound Bath to be delivered by Congeries of Sound on Sunday July 19th 5.30 - 7.30pm at Petersham Community Hall Grasmere Road Long Eaton

Tickets £25pp until July 1st, therefore £30pp

Early bird tickets SOLD OUT in 3mins!

Get in early so you don't miss out on this relaxing, reset your nervous system experience!

Mel 🙏

Thank you SO MUCH to the Yogis who braved the heat this evening their dedication to their practice is inspiring. They also manifested rain and here it is!

Enjoying a lovely refreshing salad now while listening to the storm.

Namaste 🙏

Good afternoon you beautiful yogis, I hope you are all having a wonderful bank holiday in the sunshine?

I would like to offer some advice for safe and enjoyable practice this week for Yogis attending class.

Try to eat a light meal at least 2hrs prior to class commencing.

Stay hydrated throughout the day, and practice.

Wear loose, light, airy clothing.

When using your breath exhale through the mouth for faster, more beneficial cooling.

Remember the heat can allow the muscles to be more relaxed, therefore do not over stretch ease in slowly.

Listen to your body and take extra resting poses if necessary.

Finally, enjoy Savasana you will have earned it 🙏

See you on the mat 🙏

As Sunday is looking to be a beautiful day I will be delivering on outdoor class 6-7pm on West Park. Just £2pp
You will find me directly behind the leisure centre on the croquet pitch.
Bring your mat, some water, wear light clothing and enjoy a connect with nature practice to awaken your senses, calm the nervous system and set you up for the week ahead!
Namaste 🙏

The Wellness Wednesday MelOYogis embraced and smashed their last third eye practice. I hope they found clarity on their journeys and enjoyed exploring the bigger picture.

The Tranquility Tuesday MelOYogis completed their final week of their 3rd Eye Chakra practice. Through breath work, candle gazing and asanas they found clarity and inner wisdom to guide them on their journeys.

MelOYoga is in the fortunate position, in the very near future, to be able to offer a sound bath delivered by Congeries of Sound.
This will be a fantastic opportunity to meditatively immerse yourself in sound which is deeply relaxing, reducing stress reaching physical and emotional equilibrium.
This is likely to be a Sunday evening event at a cost of approx £25.
Please let me know if this is something you would be interested in.
Namaste 🙏

Starting your weekend with a third eye practice leaves you calm, relaxed and finding clarity to face the days ahead. I find morning yoga to be the best and would welcome anyone to join us.