Helping women find joy in movement to feel mentally & emotionally stronger from the inside out ✨
Yoga & Movement Studio for holistic health.
Yin Yoga Teacher (trained with Norman Blair) Inside Flow Gold Yoga Teacher 500+ hrs Yoga Teacher Menopause Yoga Teacher Aerial Yoga Teacher. Vinyasa, Hatha, Yin, Restorative, Trauma Informed, Adaptive Yoga 🙏🙏🙏
Embodied Flow Yoga Breath work Somatic Therapist 1:1 & Online Founder of : 🌿 A Space to Breathe - Arnold 🌊 Time Out Studio - Southwell ☀️ Retreats Book here: momoyoga.com/yoga-with-lou-98/register/
Yoga classes, Pregnancy Yoga classes and Yoga Retreats
Slow, mindful Yoga with additional deep relaxation. Suitable for everybody beginners, rusty, experienced yogis and or people with a curiosity of how yoga could benefit them. Explore how to use your breath, mind and body working in unison for a better you.
You can find me at David Lloyd, Rushcliffe Arena, Cotgrave, Ragdale Hall and our home studio South Nottingham 🙏🏼
500 hour yoga teacher, trained in hatha, vinyasa, yin, nidra and aerial
An experienced in person and on-line yoga teacher.I truly believe that yoga should serve the student, and that our practice should be functional, relevant, and help us live a full life.