Matt has been a qualified PT since 25/8/2020. I have many years of experience due to a passion for training from the age of 16.
Matt is a first degree black belt in Taekwondo, and has helped coach for the last 15 years which he really enjoys, and has helped Matt see the passion he has for coaching others. About Matt:
I’ve been a qualified PT since 25/8/2020 , I’ve always helped people in the past with fitness through training or by giving advice, so during the lock down I decided to use this opportunity of time to get my
16/04/2023
Matt East on Instagram: "One round of my circuit class , 30sec work 10 sec rest , normally done 4 times a good 45min all body session using teakwondo techniques body and weight exercises,can be adapted to all abilities, fun and friendly... 0 Likes, 0 Comments - Matt East () on Instagram: "One round of my circuit class , 30sec work 10 sec rest , normally done 4 times a good 45min all b..."
13/04/2023
New circuit this weeks ,
A few from last one and some new ones too ,
If you fancy a fully body workout fun friendly atmosphere come and have a go , first session free
At beeston youth and community centre (judo hall ) 8:30 am till 9:30 am Saturday and Sunday
02/04/2023
Matt East on Instagram: "Been a while since I’ve trained with my son and doing kicking pad work to , a bit rusty not had chance to practice for a while , coaching has taken over a bit ." 0 Likes, 0 Comments - Matt East () on Instagram: "Been a while since I’ve trained with my son and doing kicking pad work to , a bit rusty not had..."
24/03/2023
Matt East on Instagram: "Not getting to do much kicking training g in at the min a lot of teaching instead so chucked a bit in with leg day that’s definitely finished me off now" 1 Likes, 0 Comments - Matt East () on Instagram: "Not getting to do much kicking training g in at the min a lot of teaching instead so chucked a bi..."
19/03/2023
Matt East on Instagram 0 Likes, 0 Comments - Matt East () on Instagram
19/03/2023
Thanks to everyone turning up today , even on Mother’s Day ( happy Mother’s Day to my mum who also came to the session)
12/03/2023
Knew Circuit routine for next 6 week
13 station using upper body , lower body, core,balance , and pad work, 30sec work 10sec rest with a min rest between each circuit repeat 4 times
For all abilities in a fun friendly environment don’t let the name beasteast scare you .
Every Saturday and Sunday 8:30am ( 45min session) £6 a session first session free
11/03/2023
20/02/2023
If you want to get fit but don’t know how to do it or you dislike going to the gym or simply just need some friendly encouragement and guidance, come and try my classes at the weekend.
⚡️Circuit style session working on the whole body through cardio and strength training
😄fun friendly environment
🤑FIRST session is totally free