Lucy Lifts Coaching

The best class in the entire 🌍 ❤️ Saturday HIITstep crew will always be my favourite

POV cable pull downs are not cable pulling downing for you 🥲Alot of my clients initially really struggled with these so here is a video explaining! Such a top tier back exercise

Happy International Women’s Day to my ladies! Well done for pushing yourself and smashing life. Celebrate you and how strong you all are 💖

MINI FUNCTIONAL LOWER CIRCUIT

Me and my client Emma are taking part in in July, along with 3 of my other clients too 🙏 trying to make our backs stronger whilst getting some work done ✔️

Burpees
Sand bag cleans
Farmers walk
KB swings

3 rounds

If you’re interested in PT or online coaching drop me a DM for any enquiries! 🙏📩

A moment for a PB since my back injury I’ve had a twisted pelvis due to poor form previously and with a lot of patience and conditioning work we finally got there PLEASE take this from me - lifting heavy isn’t always a good thing, your body and health comes first - always ensure your form is okay before attempting a big lift . Form > weight always . 💙🦋If you’re interested in PT or online coaching feel free to drop me a DM 😊📩 Kam Saund

My client Chanel suffers with lower back issues so of course we don’t avoid we adapt and help make our lower back stronger. ❤️💪🏼Incline Mountain climbers (go at own pace, fast or slow knees high into chest main aim!)Glute bridge chest fly (working lower back with glute bridge, core engaged more with step, chest fly to add intensity) Renegade rows (amazing for all over , especially lower back. On knees or full high plank, lean into dumbbells if on knees) Interested in PT or online coaching? Drop me a DM to enquire. 📩💌