24/11/2024
Fight completed ✅️ unreal experience! More to come! Thank you all for the support! Big slam highlight!
Tim Hazzledine's Personal Training
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tim Hazzledine's Personal Training, Personal trainer, Nottingham.
Nottingham based Personal Trainer
Loughborough University Graduate
Based at The Gym Group Radford
Home and Online training Available
Email: [email protected]
Instagram: @quarantimfitness
30/09/2024
I'm fighting 23rd November in Nottingham
Fundraising for Rewilding Britain. Link is in my bio to donate
Dm me for ticket information
03/01/2022
Start your 2022 of the right way
Let me help you reach your goals
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01/12/2021
Check out my latest post
Watch this reel by quarantimfitness on Instagram 0 Likes, 0 Comments - Tim Hazzledine () on Instagram: “WEIGHTED SQUAT JUMPS Great for: Speed 🏃♂️ Strength 💪 Power 🏋♂️ If you've never tried this…”
09/11/2021
Boxing combo
Jab
Straight
Lead hook
Straight
This is done in the Southpaw stance
Recording yourself is a fantastic way to look at your technique from a different perspective.
In this video I'm very tense in the back and shoulders need to relax.
Also my lead hand drops too early in winding up for the hook.
There's always ways for you to improve sometimes you just need a different perspective to see that. Try recording yourself to what you can work on
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02/11/2021
CLASS UPDATE
There is now a new way to book onto the class. You can book on through thegymgroup website.
It is still a paid class
£5 per class
£20 for 5 classes
https://www.thegymgroup.com/classes/?branchId=74119221-9dac-49e2-bc8c-6e59b1023eb1
Click on the link to book on
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27/10/2021
ONLINE COACHING
If you...
Don't know what to do in the gym?
Stuck in a plateu
Need some guidance on what exercises to do
Want to someone to plan your sessions so you don't have to
Online coaching is the one for you!
-You will get all your workouts sent to you via a free app.
-Weekly Check ins
-Progress planning
-Progress Tracking
-Sessions focused on your goals
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25/10/2021
DIP TIPS
Keep those shoulders pinned back.
Take your shoulders out of the movement. Let your chest and triceps do the work
There are 2 ways you can do dips correctly. Chest dips as shown in the video or tricep dips which is a slight variation of the movement.
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21/10/2021
PERSONAL TRAINING
Home and gym ( )sessions available.
If you...
Need some help overcoming an injury.
Don't like being in the gym but still want to workout.
Are unsure your training is going to get you to your fitness goals.
Need someone to keep you accountable during training.
Want to train a new type of training and don't know how to get started.
If you answered yes to any of these statements personal training is the solution.
Dm me for more information
20/10/2021
PULL UP TIP
Keep those legs forward take the swing out of the exercise. Stabilising the swing is wasted energy that you could of used getting that extra rep
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14/10/2021
FITNESS CHALLENGE
The impossible bench press
joelseedman_ahp
You must have only 1 upper arm in contact with a bench.
You must have the opposite foot on the floor.
These are the only bodyparts allowed to be in contact with the floor or bench.
Keeping your body in the top bridge position press a kettlebell upside down with the other arm
In this video I'm using a 10kg KB and completed 6 reps. Can you beat me?
Give this a go and let me know how you find it
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06/10/2021
BACK EXTENSION
This exercise can be adjusted slightly to focus your lower back or Hamstring and glutes. In both variations all muscles will be worked just shift the focus of the movement to certain muscles.
By keeping your back straight throughout you focus your hamstrings and glutes.
By allowing a slight bend of your lower back at the bottom you focus your lower back.
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Nottingham