Move it or lose it with Pip

A great start to our holiday themed week (some of us looked like we were on a hen bash 🥳🤣)! Some super beach ball hockey with St Luke’s class & our summer social at Edwalton. Between now & August all our classes will have a chance for a cuppa/chat afterwards ☕️🍰💖

Remember it's "holiday" atire next week in class everyone! The louder/brighter/more colourful the better 🎊💃😍💪🛩🌴🏖 See you there!

寝ようと思ったけど… 今日は『 ブルーマイクロムーン 』だとフォロワーさん に教えてもらいベランダに出たらお月様が🌕 綺麗でした🥰 ビール追加🍺🤣 なぜ後ろにも鍋の蓋とこれチーズおろすやつかなぁ… 前後に🤣 お腹のぷよっと具合がツボ… おやすみなさい❤ 6月もどうぞ宜しくお願いします🫶 5月の終わりがこれかいっ😂 ​A follower let me know tonight is a "Blue Micro Moon"! I stepped out onto the balcony and the moon was absolutely beautiful 🌕🥰 ​So, I decided to grab one more beer! 🍺🤣 ​By the way, why is there a pot lid in the background and... is that a cheese grater in the front? Why is it sandwiched between them?! 🤣 I can't get over that squishy little belly, it's the best... ​Good night! ❤​Looking forward to a great June with you all! 🫶 ​I can't believe this is how May ends! 😂 @komugi_dolko_ai さん❤ #goodnıght #toypoodle #klingai #dancereels #ビール好きな人と繋がりたい

We are performing at the Keyworth Show on July 4th! If you're a member of any of my classes, come & join us !? Or please cheer us on🎊🤩🎶💃

The Keyworth Show is a community-organised event that brings people together while supporting local groups and organisations to showcase what they do.

This year, we’re delighted to welcome back Move It or Lose It with Pip — a welcoming and friendly group for older adults who combine fitness with fun and social connection.
Come along and watch them showcase their class at the Keyworth Show. You might even find yourself joining in… pom poms encouraged! 🎉

** TUESDAY 11.45 EDWALTON CLASS IS CANCELLED** Temperatures are now predicted to hit 30 celcius during class 🔥 so let's stay safe & I will see you next week! I hope you understand x

**Reminder: NO CLASSES WED & THURS THIS WEEK!! ** We shall take it steady at Edwalton class 11.45 on Tuesday. Please drink water beforehand & bring your bottle with you!
Here is the class survey link below. Thanks in advance if you complete it 🙏😍

moveitorloseit.us19.list-manage.com

If you attend classes, we would be so grateful if you can provide feedback🙏❤️ I will also send this via text to all class members. (You need to click on the 1st comment in the original Mioli post. My full name is Pip Watts if you DO complete it! ) Thank you 😊

Have you completed our Move it or Lose it Class Member Survey yet? 💜💚
We’d love to hear from you.
Your feedback helps us show the real impact our classes have on strength, balance, confidence, independence and social connection.
It also helps us shine a light on the wonderful work our instructors do every week, supporting people in their communities to stay active, connected and doing the things they love.
Every response helps us build a stronger picture of the difference Move it or Lose it classes are making across the country.
It only takes a few minutes, and your views really do matter.
📅 Deadline: 20 June 2026
Please complete the survey today and help us show the power of staying active together.
Survey link in the first comment 👇

Improving our bone density is something we mention a lot in class. Here's some great ideas to try at home. Have a lovely weekend & see you for more fun & fitness next week 😍🕺💪

Move it or Lose it UK 27 likes. "4 Easy Bone Strengthening Exercises for Seniors (Do this Daily!)"