Powerlifting and Strength Coach 🏆
Coach for Nottingham Trent University Renegades 🏈
Coaching &
Client smashed it this weekend at with a huge 170kg bench giving him the all time British record for his class by 20kg.
Great work buddy!
01/01/2022
What are you goals for this year?
Talking about your goals can help reaffirm the importance of those goals and provide accountability.
Drop me a DM if you are looking for any lifting advice for this year. Not a sales pitch just some friendly advice and direction if you are struggling to put it all together!
Client currently running my shoulder rehab squat program wanted to take a max deadlift day for a local competition.
As we have focused efforts on squats, deadlifts are down to 1 day per week and deload week dropped perfectly.
No adjustments really required as everything was tapering nicely.
Here is an easy 320kg pull which is the most pulled since he tore his hamstring. Building the numbers back nicely!
P.S. his squats are flying!
02/12/2021
Are you carrying an injury to your shoulder or chest but want to continue training and focus on squats?
Injuries suck and it's important to many to be able to continue training.
I have recently built a new plan to aid this recovery and change of focus whilst you undergo rehab/ physio.
Message for more details or check out the subscription within the link in my bio.
29/11/2021
The last few weeks I have been program planning, creating lots of hypertrophy and strength plans.
Today I finalised and released 2 more for subscribers!
Learning photoshop has been fun!
27/11/2021
This weekend only!
First month for £1!
All programs delivered through my app with all training metrics captured from your lifting feedback.
It's basically Netflix for strength training!
Link in bio!
25/11/2021
Are you looking to build strength, get into powerlifting or simply want a new training plan to give you a fresh focus?
I have just released a simple to follow 8-week plan delivered all through my coaching app.
Feel free to message me for more details.
Client took 191.5kg for a ride on his 8RM
We have been working on a big hypertrophy block with squats 3 times per week.
His squats are starting to fly during this second block with an estimated 25kg increase on his safety bar squat 1RM
BIG BIG MOVES!
18/11/2021
Hi Everyone,
I have recently created this new page and Instagram page due to my last Facebook/Instagram page being hacked.
I would be grateful if you could share and follow.
As always I am here for all your strength coaching needs, program subscription service (Netflix for strength plans) and much more.
I am even looking for a select 1 or 2 individuals to work with in full for no charge at all. Message me for more details on this!
Thank you in advance!
Big Willow, aka Sean
Client spotlight!
hitting 90kg for 8 during our second hypertrophy block!
Coming off the back of a being run down, this was a great set to push on!
16/11/2021
Do what you enjoy and do it for yourself!
New lifters!
Always listen to those who have been around the block, but learn how to use that advice!
Don’t got blindly into all the advice you are given as many many experienced lifters have made huge mistakes and some have picked up injuries that have cut short their lifting careers.
This is where you need to be sensible with their advice!
Take your time!
Listen to your body!
Lift in a gym where people won’t blow smoke up your ass and tell you your sky high squats will be good on the day!
Get a couple of competitions under your belt and learn the ropes.
Most importantly, have fun!