Sian Iona Yoga

2022 TIMETABLE

Welcoming in 2022 with a new timetable
There is some changes, some classes that I took on last year have gone BUT there is a few extra classes 💃🏽

I’m currently transitioning my classes to Sheffield with some more to come in February (I’ll keep you updated - it’s very exciting!)

I will be staying at Hotpod Yoga Mansfield and I have taken on 2 more Thursday classes there too🥰😁
So for all of you lot in the Nottinghamshire area this is where you can flow with me every week! Feel free to message me if you want more information on the pod ❤️

So this weeks timetable is:

MON
7:00pm @ Snap Fitness Stocksbridge

TUES
7:15pm @ Bannatyne Mansfield

WEDS
10:30am @ Bannatyne Mansfield
7:00pm @ Snap Fitness Stocksbridge

THURS
7am @ Hotpod Yoga Mansfield
10:30am @ Your Space Mansfield
6pm @ Hotpod Yoga Mansfield
7:30pm @ Hotpod Yoga Mansfield

FRI
5:45pm @ Snap Fitness Stocksbridge

EXTRA HOTPOD CLASS THIS THURSDAY! 🔥

There’s also a 6PM class this Thursday at Hotpod Yoga Mansfield, if you haven’t managed to get onto a class this week then here’s your chance 💃🏽

Hotpod are also doing a Christmas deal where you can get 3 class passes for £20 over the festive period 🙌🏼

https://hotpodyoga.com/studios/mansfield-i-pleasley-landmark-centre/schedule/?class=43317828&studio=430963

Click the link to book 👆

🎄CHRISTMAS TIMETABLE 🎄

I’ll still be teaching over the Christmas period but days and times will be slightly different…

MON 20TH
10:30am @ Everlast Shirebrook
7:30pm @ Your Space Mansfield

TUES 21ST
7:15pm @ Bannatyne Health Club & Spa Mansfield

WEDS 22ND
10:30am @ Bannatyne Mansfield
7:00pm @ Snap Fitness Stocksbridge

THURS 23RD
10:30am @ Your Space Mansfield
7:30pm @ Hotpod Yoga Mansfield

FRI 24TH
7:00am @ Hotpod Yoga Mansfield
9:30am @ Hotpod Yoga Mansfield

MON 27TH = NO CLASSES

TUES 28TH = NO CLASSES

WEDS 29TH
10:30am @ Bannatyne Mansfield
7:30pm @ Your Space Mansfield

THURS 30TH
10:30am @ Your Space Mansfield
7:30pm @ Hotpod Yoga Mansfield

FRI 31ST
9:30am @ Hotpod Yoga Mansfield

Please come and flow with me over the Christmas I’d love to see you all 🎄

Also, there will be a different timetable too for the new year which I’ll update you on next week 👀

Just finished the 7:15pm class with the AMAZING members at Bannatyne! Thank you guys for always bringing lovely energy and incredible vibes to the class❤️
There’s still spaces on tomorrow’s class at 10:30am, feel free to join us 😁

EXCITING ANNOUNCEMENT 📣🤩

Guess where I’ll be teaching from the 16th of September? 👀

Every Thursday @ 7:30pm I’ll be teaching at Hot Pod Yoga Pleasely!

Excited is an understatement.

The pod is a massive part of my yoga journey. It’s where I first felt like I properly connected to my yoga practice. The pod was my second home at one point and the place where I had the “ding dong” moment of maybe I could become a yoga teacher one day too. So this really is a dream come true & a complete 360!

The vibe is like no other. Flowing in an inflatable pod, low purple lighting, 37 degrees heat with essential oils and funky music - I mean 😍

If you would like to flow with me in the pod, you can book via the app, every Thursday from September the 16th @ 7:30 - 8:30pm. See you there 😁🥳

Happy Bank Hol🥳

Classes are slightly different this week due to the bank holiday and heading off to Cornwall on Friday ✌🏼

We have:

TUES:
📍𝐁𝐥𝐢𝐝𝐰𝐨𝐫𝐭𝐡 𝐋𝐞𝐢𝐬𝐮𝐫𝐞 𝐂𝐞𝐧𝐭𝐫𝐞 @ 10:30 - 11:45am
📍𝐁𝐚𝐧𝐧𝐚𝐭𝐲𝐧𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:15 - 8:15pm

WEDS:
📍𝐁𝐚𝐧𝐧𝐚𝐭𝐲𝐧𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 10:30 - 11:30am

THURS:
📍𝐁𝐚𝐧𝐧𝐚𝐭𝐲𝐧𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:00 - 8:00pm

Feel free to send me a message regarding any of the classes… see you on the mat 🙏🏼

Keep your eyes peeled for new classes coming up in September 👀🥳

As well as Tuesday evenings, I’ll now also be teaching on Wednesday mornings starting from next week 🙌🏼
If you’re looking for an upbeat, funky Vinyasa class with a relaxing finish to the class then join me in the Mind and Body Studio at Bannatyne Health Club & Spa Mansfield ✌🏼

Due to popular demand we are excited to let you know that we have added an additional Yoga class to the timetable starting Wednesday 1st September at 10:30am with our latest yoga instructor joining our team Sian.

Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. ... It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of yoga and many disciplines within the practice.

Don't forget to get yourself booked on the class from Sunday 29th via our app.

ONLINE CLASSES✌🏼

Just giving you your reminder that both of my online classes are on this Thursday🎉

We have:
🤸🏽‍♀️ All Levels Vinyasa Flow / 6:30 - 7:30pm
🧘🏽‍♀️ Cosy Flow (yin based) / 8:00 - 9:00pm

Both are on ZOOM, all you need is your self and a mat🙌🏼

Book through the link: https://www.momoyoga.com/ionaflows/ (link in bio) or feel free to send me a message, see you on the mat💕

Happy Monday✌🏼I’ve had a lovely weekend teaching, wandering around national trust parks and watching the final season of Pose😢 WHAT A SHOW

Here’s where you can catch me this week 🤪

MON:
📍𝐄𝐯𝐞𝐫𝐥𝐚𝐬𝐭 𝐒𝐡𝐢𝐫𝐞𝐛𝐫𝐨𝐨𝐤 @ 11:05am - 12:05pm
📍𝐘𝐨𝐮𝐫 𝐒𝐩𝐚𝐜𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:30 - 8:30pm

TUES:
📍𝐁𝐥𝐢𝐝𝐰𝐨𝐫𝐭𝐡 𝐋𝐞𝐢𝐬𝐮𝐫𝐞 𝐂𝐞𝐧𝐭𝐫𝐞 @ 10:30 - 11:45am
📍𝐁𝐚𝐧𝐧𝐚𝐭𝐲𝐧𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:15 - 8:15pm

THURS:
𝐎𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬 All Levels Vinyasa Flow @ 6:30 - 7:30pm
𝐎𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬 Cosy Flow @ 8:00 - 9:00pm

FRI:
📍𝐄𝐯𝐞𝐫𝐥𝐚𝐬𝐭 𝐒𝐡𝐢𝐫𝐞𝐛𝐫𝐨𝐨𝐤 @ 10:15 - 11:15pm
📍𝐒𝐧𝐚𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐭𝐨𝐜𝐤𝐬𝐛𝐫𝐢𝐝𝐠𝐞 @ 5:45 - 6:30

• Book an online class: https://www.momoyoga.com/ionaflows/

Feel free to send me a message regarding any of the classes… see you on the mat 🙏🏼

𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 𝗙𝗢𝗥 𝗧𝗢𝗡𝗜𝗚𝗛𝗧𝗦 𝗢𝗡𝗟𝗜𝗡𝗘 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 💌

I have my 2 online classes this evening via ZOOM 🙌🏼

6:30 - 7:30pm / All Levels Vinyasa Flow
8:00 - 9:00pm / Cosy Flow (yin based)

To book: https://www.momoyoga.com/ionaflows/

𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐧 𝐓𝐨𝐧𝐢𝐠𝐡𝐭
All Levels Vinyasa Flow @ 6:30pm
Cosy Flow @ 8:00pm

Book here: https://www.momoyoga.com/ionaflows/
Or feel free to send me a message 🙏🏼

𝐈 𝐀𝐌 𝐁𝐀𝐂𝐊 🥳🙌🏼

It’s been a while since I’ve been on here, after having a throat infection and then catching Miss Rona a week later with 10 days in iso and 2 weeks recovering 🤒 I am finally back and I’m so ready!

I have missed teaching SO MUCH & connecting with everybody, I can’t wait to flow with you guys again🤸🏽‍♀️

So here is where you can catch my classes this week:

MON:
𝐄𝐯𝐞𝐫𝐥𝐚𝐬𝐭 𝐒𝐡𝐢𝐫𝐞𝐛𝐫𝐨𝐨𝐤 @ 11:05am - 12:05pm
𝐘𝐨𝐮𝐫 𝐒𝐩𝐚𝐜𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:30 - 8:30pm

TUES:
𝐁𝐥𝐢𝐝𝐰𝐨𝐫𝐭𝐡 𝐋𝐞𝐢𝐬𝐮𝐫𝐞 𝐂𝐞𝐧𝐭𝐫𝐞 @ 10:30 - 11:45am
𝐁𝐚𝐧𝐧𝐚𝐭𝐲𝐧𝐞 𝐌𝐚𝐧𝐬𝐟𝐢𝐞𝐥𝐝 @ 7:15 - 8:15pm

THURS:
𝐎𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬 All Levels Vinyasa Flow @ 6:30 - 7:30pm
𝐎𝐧𝐥𝐢𝐧𝐞 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬 Cosy Flow @ 8:00 - 9:00pm

FRI:
𝐄𝐯𝐞𝐫𝐥𝐚𝐬𝐭 𝐒𝐡𝐢𝐫𝐞𝐛𝐫𝐨𝐨𝐤 @ 10:15 - 11:15pm
𝐒𝐧𝐚𝐩 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐒𝐭𝐨𝐜𝐤𝐬𝐛𝐫𝐢𝐝𝐠𝐞 @ 5:45 - 6:30

• To book your class for Zoom https://www.momoyoga.com/ionaflows/ (link also in bio)

Feel free to send me a message regarding any of the classes… see you on the mat 🙏🏼