Jess Foster Coaching

Through all the growth, you’re coming with me ✨🫶🏼

Believing in myself quite literally changed my life.

So I’ll always be the kind of woman who believes in you too.

Because having just one person in your corner can change the way you show up for yourself forever.

I hope I can be that person for you.
Hit follow gal🤍

I started my coaching journey at the start of 2022.

The reason was simple, to help others achieve what I had.

To help women believe in themselves, discover true confidence & overall feel like the very best version of themselves.

All these years later & that still stands.

I coach from passion.
I coach from experience.
I am the coach I once needed.

So if you’re ready to spend the summer with me:
Moving your body
Nourshing your body
Getting strong
Working on your mindset
Challenging your growth

I invite you to join me inside of my 6 week rebuild challenge 🤍
6 weeks, but a lifelong transformation.
DM me the word rebuild for more information today.

I’ve worn shorts all weekend!!
As a trouser girl… unheard of 🤣🌞

But honestly, it reminded me how important it is to start challenging your confidence instead of waiting for it to magically appear.

We’ve had a real taste of summer this weekend and life is far too short to spend another one hiding yourself ✨

To sit out of photos.
To overthink every outfit.
To cover up.
To wait until you feel “good enough” to fully enjoy your life.

Confidence isn’t about having the perfect body.

It’s about feeling comfortable being YOU 🤍

Laughing freely.
Showing up fully.
Making memories.
Feeling present instead of self-conscious.

So wear the shorts.
Go to the plans.
Take the photo.
Enjoy your life 🫶🏼

♡ If you feel like you’ve lost a bit of yourself lately, my 6-week Rebuild is designed to help you reconnect with your confidence, routines & mindset again.

So by the end of the 6 weeks?
You’re choosing the outfits confidently.
Showing up as yourself again.
Feeling stronger, happier & more like YOU.

We start soon.
DM “REBUILD” to claim your space ♡ xx

First of all, sending you allll the love 🤍

There is nothing worse than feeling flat. Like your light has gone out. Like you just can’t pick yourself up.

There is nothing worse than not feeling like yourself.

So if you’re there right now, I promise, it will pass.
For weeks, I just couldn’t “get myself together.”

Showing up to the gym (something I usually love) felt hard.
Skipping meals or mindlessly snacking felt easier than actually nourishing myself.
Not making an effort with myself became the norm.
Avoiding the hard things felt easier than sitting in the discomfort of pushing myself again.

None of those things were me.

I’m someone who loves to train hard, fuel my body, put myself out there, and take care of myself.

But for a little while… I didn’t.

And I’ve been here before.
It’s a normal part of life to go through these seasons.

But when you’re in the thick of it, my gosh… it really feels like it won’t get any better.

But it does.
When you start taking the small steps that slowly bring you back to yourself ✨

I started easing myself back into training.
At first, it felt hard. Honestly, quite demotivating.

But over the past few weeks, it’s started feeling easier again.

My strength is back.
My confidence has skyrocketed again.
And with that came the motivation to fuel myself properly again too.
Balanced, nourishing meals that give back to me in energy, clarity, and productivity.

I’ve started saying yes to more things that scare me.
I’ve stopped being so afraid of change… because sometimes change isn’t a bad thing.

All these little pieces of the puzzle have slowly but surely helped me return to myself again 🤍

I feel strong. Confident. Energised. Powerful 🫶🏼

Sometimes you just need a reset for things to start shifting.

And honestly…
My own season of rebuilding inspired me to create something for women who may be feeling the exact same way right now.
Starting June 1st, I’m running a 6-week challenge ✨
Think weekly workouts, challenges/prompts, mindset shifts and a biggg identity shift💅🏼 so you can start feeling like you again.

See first comment 👇🏼

Training to be the best version of me mentally & physically 🧠🏋🏻‍♀️

That kind of purpose isn’t seasonal.

It’s not something I switch on when summer is around the corner or switch off when life gets busy.

It’s a commitment to who I’m becoming, not just how I look at a certain time of year🙏🏻

Training for me is about discipline, energy, mindset, and identity.

It’s about building a version of myself that I can rely on in EVERY season of life… not just one.

So no, I’m not training for a summer body.

I’m training for a strong body, a clear mind, and a life I feel proud of year-round.👏🏼

That shift changes everything!!🫶🏼

What do you know?👀✨