Passionate Pilates instructor based in Beeston, Nottingham. Group classes, 1:1 sessions and online. Our Values: Care - Inclusivity - Trust
Our Vision: To offer the best fitness and wellbeing services to people regardless of their ability, gender, age, ethnicity, sexual orientation, or beliefs. Our Mission: To be part of people's lives by offering fitness and wellbeing services for all at affordable prices.
03/07/2023
😎 Summer Offer Alert!
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🍹Throughout all July & August, if you bring a +1 you will pay £10 together making it £5 each! Perfect excuse to bring your partner/parent/teenager/friend!
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🌞 Classes will be held at Manor Arts in Beeston.
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🦀 Pay on the door (card or cash)
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🏖️DM for info.
BANK HOLIDAY WEEKEND CLASSES!
Monday 29th of May
6pm Pilates (all levels)
08/05/2023
👑 End the royal weekend 🤴 in style with Pilates!
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👑 Pilates has the potential to strengthen your core stability, increase your flexibility and stamina.
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👑 Pilates not only develops the body uniformly, it also corrects wrong posture, and boost your vitality and spirit.
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👑 I teach Pilates classes suitable for all abilities every Monday 6pm at Manor Arts in Beeston.
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👑DM or text me for more information.
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Hey 👋! A little reminder I will be teaching today!
Expect a full body Pilates workout with small equipment to challenge your strength and mobility 💪.
What a glorious way to finish this royal weekend 👑.
6pm at Manor Arts
Pay at the door or book via link on the page.
13/04/2023
🌿 With the start of term next week, it's not too late to book yourself into a Pilates class!
🌿 Pilates is a highly effective form of exercise that helps improve flexibility, strength, posture and overall body awareness. The class will be suitable for all abilities from beginners to advanced!
🌿 Every Monday at 6pm at Manor Arts!
🌿 Text me or email me to book a slot (address/mobile on the image) !
27/03/2023
🔸 Following a successful taster session, If you're based in Beeston I will be offering Pilates classes every Monday at 6pm in Manor Arts 🤩.
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🔸 Expect a mixed abilities mat Pilates class in a small group setting and a pleasant atmosphere.
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🔸DM for more information or use contact details above to book your spot! Bring your own mat ☺️.
12/03/2023
📌 Pin the 20th of March in your diary!
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🔸If you're based in Beeston, I will be offering a taster session on Monday 20/03 at 6pm in the beautiful space that is 🤩.
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🔸 Expect a mixed abilities mat Pilates class in a small group setting and a pleasant atmosphere.
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🔸DM for more information or use contact details above to book your spot!
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12/03/2023
12/02/2023
🐧We love penguins here, but let's just be clear:
EVERY body can practice Pilates.
Just saying 💁♀️
18/10/2022
📣 It's today.
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📚 For those who know me, I'm an avid book reader (to the detriment of my eyesight probably 👀...) and I love reading but more so LEARNING.
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Menopausing by came out this year and I only just started reading it. I'm not close to experiencing menopause or perimenopause syndroms being in my 30s...BUT! 👇
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💪 ... I strongly believe that learning more about menopause would make me a better ally to those menopausing but also a better Pilates teacher. It's not just about hot flushes 🔥!
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Have you read it? What did you think? Any other resources you would recommend? Let me know in the comments!
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