Martin Wilson Personal Trainer

In weightlifting, some athletes and powerlifters use smelling salts to temporarily increase alertness, focus, and energy before attempting a heavy lift. Here's how they are sometimes used in weightlifting:

Increased Alertness: Weightlifting can be mentally and physically demanding, especially when attempting maximum lifts. Smelling salts can provide a sudden and intense sensory stimulation that helps lifters feel more awake and mentally prepared for their lift.

Enhanced Focus: The strong ammonia smell can jolt an athlete's senses, making them more focused and ready to perform at their best. It's often used before a challenging lift to help overcome mental barriers.

Short-Term Energy Boost: Smelling salts can provide a brief surge of energy, which can be particularly helpful when lifting heavy weights. This burst of energy might help a lifter summon the strength needed for a successful lift.

It's important to note that while smelling salts can be used in this way, they should be used with caution and in moderation. Overuse or misuse can lead to overstimulation and potential health risks.

Athletes should also rely on proper warm-up routines, training techniques, and mental preparation to maximize their performance in weightlifting. Smelling salts should not be considered a substitute for these essential aspects of training. Additionally, athletes should follow any guidelines or recommendations from their coaches or trainers when using smelling salts in their training or competition routines.

Always remember your why. Why are you going to the gym, what are you doing is getting you closer to your goal If its no stop and change it if its yes keep doing what you are doing.

Tell me your why?

Want free online coaching and interested in powerlifting drop me a DM

2 Studio Strength on Bank Holiday Monday. Due to the demand as there were over 20 people on the waiting list

Weightlifting rep ranges vary based on your fitness goals:

Strength: For building pure strength, use lower reps (1-6) with heavy weights.

Hypertrophy (Muscle Growth): Aim for moderate reps (6-12) and moderate weights to induce muscle growth.

Endurance: For improving muscular endurance, use higher reps (12-20) with lighter weights.

Power: Training for power involves explosive movements. Use low reps (1-5) with heavy weights or lighter weights moved quickly.

Remember to incorporate variety into your training and occasionally switch rep ranges to prevent plateaus and promote overall development. Always use proper form and gradually increase weights to avoid injuries. It's advisable to consult a fitness professional to tailor a program to your specific goals and needs.

Interested in online coaching drop me a DM

Competing in powerlifting offers various benefits, such as setting and achieving fitness goals, improving strength and muscle development, and gaining a sense of accomplishment. It can also foster discipline, dedication, and a strong work ethic. Additionally, participating in competitions provides a platform to connect with like-minded individuals, learn from experienced athletes, and build a supportive community.

*Client update*

Want to get great results even when working a full time job well Mark did.

Mark's workout programme was different to what he's used to but he trusted the process and smashed each session.

He has really worked hard including when he's struggling in the morning with food. He stuck with it and got the results he wanted. He now understands nutrition a lot more and chooses the healthy option.

Want to get into shape either if it's losing fat, gaining muscle or just want someone being there for you and help you all the way through your transformation.

If your interested in online coaching DM me.

Cold showers can offer several benefits, including improved circulation, increased alertness, and potential relief from muscle soreness. They might also help with boosting mood and resilience to stress by activating the body's natural response mechanisms. However, individual experiences can vary, and it's important to consider personal preferences and any medical conditions before incorporating cold showers into your routine.

*Client update*

A busy working mum came to me with goals lose body fat.

For this client exercising wasn't the problem it was her nutrition. So we worked on calorie intake and her relationship with food as her body wasn't being fueld correctly. So we increased increased her calories and protein intake which she was shocked at first.

She put 100% trust in me throughout the process.

So far she is happy with the results and goals she has reached. She now has a better relationship with food, more energy, less tired and feels healthier.

If your interested in losing weight, body fat or gaining muscle DM