Canoville Gym

🔥 JUNE OFFER ALERT 🔥

There’s never been a better time to start your fitness journey at Canoville Gym! 💪🏋️

Sign up before the end of June and get your FIRST MONTH for HALF PRICE! 🎉

Whether you're looking to build strength, improve fitness, lose weight, or simply feel your best, our friendly team and supportive community are here to help you reach your goals. ⭐

Don't wait until tomorrow—make June the month you invest in yourself! 🚀

📅 Offer ends 30th June
💥 First month 50% OFF
📍 Join Canoville Gym today

Big congrats to Shauna Cunningham, our April Member of the Month 🏆

Despite a few injuries, she kept showing up, putting in the work, and is now nearly back to full fitness — a real testament to her mindset 💪

She also helped organise the pub run and brought great energy to our open weekend 🙌

Well deserved — smashed April! Let’s take it into May 🚀

🏆 The time has come
The annual MyZone Team Challenge is BACK 💥

🔥 Think you’ve got what it takes?! 🔥

📊 Challenge:
Rack up the most MEPs in May and take the win 🥇
😮‍💨 Fall short? There’s a forfeit waiting (yes… coach included 👀)

📏 Rules:
1️⃣ Only MEPs earned during gym sessions & in the blue zone or above count
2️⃣ Teams are handpicked based on consistent MyZone use 📈
3️⃣ Want in? Join with a smartwatch or MyZone belt — just let us know by Monday 4th May ⏳
4️⃣ Losing team = 50 burpees after their next 5 sessions 😅

Got questions? Drop me a message 📩
Spots are limited… don’t miss out 👊

💥 Let’s make May count — who’s in?!

Still buzzing from our Open Day energy ⚡💪

We were so excited to welcome Shona from MAFS—and she absolutely smashed it! Here’s what she had to say:

"Such a lovely welcoming gym. 💪🤍 The workout was tough (in the best way) and I felt really supported the whole way through. It’s inclusive, friendly and I loved the team atmosphere cheering one another on and the social side of it is great. Can’t wait to come back on Saturday!"

This is exactly what we’re all about—community, support, and pushing yourself while having a great time 🙌🔥

Ready to experience it for yourself? Let’s go 💥

The MyZone winner issss… SHAF!! 🥇🔥

Big congrats from all at Canoville Gym — smashed it! Enjoy the free months membership, fully deserved 🙌

Look out for the next competition and giveaway!

So proud to receive feedback like this 🙌
At Canoville Gym, our coaches are passionate about developing confidence, skill, and love for the Gym.

" I honestly can’t recommend this gym enough. The classes are challenging, motivating and never boring. Every session pushes you but in the best way possible. The coaches are incredibly knowledgeable and genuinely care about your progress, always making sure your form is right and adapting exercises if needed. It’s such a supportive environment, I actually look forward to training and prioritise it in my day to day. "

- Danielle Disney

RIDE: Get to the bike. Earn the burn. Feel the PUMP. 🚴‍♂️💥

This hybrid class smashes spin bike intervals with off-bike cardio for a full-body workout that hits different. No mirrors, no ego — just sweat, grit, and results.
All fitness levels welcome… the work is what makes you strong. 💪
Check the timetable in the highlights and show up ready to ride.