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Monday 8am - 5am Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 4pm

Sport and Wellbeing Academy

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Sport and Wellbeing Academy

The Sport and Wellbeing Academy, is part of Nottingham Trent University, on the Clifton campus.

22/09/2026

Lost your fitness and don't know where to start?
Struggled with pain or mobility?
Been told you have high blood pressure or cholesterol?
Been feeling stressed, tired or inactive?
Simply want to move more and feel better?

— we can help you take that first step.

The Sport and Wellbeing Academy's FREE 12-week Exercise Referral Programme provides personalised, one-to-one exercise sessions designed around your starting point, your goals and your needs.

20/09/2026

FREE Weekly Planner – Find Your Routine Again This Autumn!

September can feel like a fresh start. School is back, holidays are over and routines start to settle again — but getting back into healthy habits can take a little time.

One thing our Sport and Wellbeing Academy team finds really helpful is taking just 10 minutes each week to plan ahead. Scheduling exercise, walks, meals, family time and even some well-earned downtime can make it easier to make healthy habits part of your routine.

So, we thought we'd share our FREE weekly planner with you!

📝 Print it out, pop it on the fridge, or keep it on your desk and use it to plan your week your way.

Whether you're looking to:

✅ Get back into a regular exercise routine
✅ Be more active
✅ Stay organised
✅ Make time for yourself
✅ Build healthy habits … a little planning can help you get started.

You don't need to change everything at once. Pick one or two things to make time for this week and build from there.

We'd love to know… what healthy habit are you getting back into this autumn?

18/09/2026

Our free functional fitness based Exercise Referral Programme is open for applications.

We take on a large cohort of participants over winter, mostly starting in January!

Put your name down now and we will let you know when a space becomes available for your chosen day/times.

No fitness level required. No judgement. Just support.

www.ntu.ac.uk/sportandwellbeingacademy

17/09/2026

Feel stronger. Move better. Live healthier.

At the Sport and Wellbeing Academy, our Exercise Referral Programme is designed to help you build confidence, improve functional fitness, and take positive steps toward long-term health and wellbeing.

Our FREE programme includes:

✔️ Initial health and wellbeing assessment
✔️ Personalised exercise planning based on your needs
✔️ Weekly tailored training sessions
✔️ Functional fitness to support everyday movement
✔️ Educational handouts to help you build healthy habits
✔️ 1-2-1 support in a welcoming environment

Small steps lead to lasting change. If you’re ready to invest in your health we’d love to help you.

Sign up or find out more today: ntu.ac.uk/exercise-referral

15/09/2026

Get ahead of the January rush!

Thinking about getting fitter, stronger or simply feeling better in 2027?

Our free 12-week Exercise Referral Programme gives you a 1-to-1 exercise session every week, tailored to you, your needs and your goals.

That's 12 weeks of personal training – worth over £300 – completely FREE.

We take on a lot of new participants in January, so get ahead of the queue and fill in an application form now. There's no commitment – just tell us a little about yourself and we'll be in touch.

You could be 12 weeks fitter, stronger and more confident by spring – and it won't cost you a penny.

Find out more and apply: ntu.ac.uk/sportandwellbeingacademy

08/09/2026

Meet the Team | Sam Downey

Introducing Sam Downey, our Senior Exercise and Health Practitioner at the NTU Sport and Wellbeing Academy!

With a background spanning athlete, coach, practitioner, researcher and lecturer, Sam is passionate about using exercise to improve health, function and quality of life — not just sporting performance.

If you’re looking to make a positive change to your health and wellbeing, find out more about the Sport and Wellbeing Academy and our Exercise Referral Programme:

ntu.ac.uk/sportandwellbeingacademy

31/08/2026

Our FREE 12-week Exercise Referral Programme provides personalised, one-to-one exercise sessions designed around your starting point, your goals and your needs.

Whether you've:

💪 Lost your fitness and don't know where to start
🦵 Struggled with pain or mobility
❤️ Been told you have high blood pressure or cholesterol
😴 Been feeling stressed, tired or inactive
🚶‍♀️ Simply want to move more and feel better

—we can help you take that first step.

You'll have support throughout the programme, with one session each week for 12 weeks at our friendly facility at NTU Clifton Campus.

No fitness level required. No judgement. Just support.

Find out more about the Exercise Referral Programme and see if you're eligible at www.ntu.ac.uk/sportandwellbeingacademy

25/08/2026

Ready to feel stronger, fitter and more confident?

You don't have to be super-fit to start exercising — that's exactly what our Exercise Referral Programme is for! 🙌

Our FREE 12-week programme at NTU’s Sport and Wellbeing Academy gives you personalised, one-to-one support to help you become more active in a way that works for you.

🏋️ Tailored exercise sessions
👋 One-to-one support from trained practitioners and students
📅 1 session per week for 12 weeks
💚 Suitable for a range of health and wellbeing needs
📍 Based at NTU Clifton Campus
💰 Completely FREE

Whether you're looking to improve your fitness, manage your weight, build strength, become more active or simply feel better in yourself — we're here to help.

No judgement. No intimidating gym environment. Just friendly, supportive guidance to help you take that first step.

Find out if you're eligible and apply today.

12/08/2026

Feeling the heat? ... maybe it’s time for a fresh start!

Starting a new exercise routine can feel daunting — especially when you’re not sure where to begin.

But what if you could have your own personal trainer… for FREE? 👀

Our 12-week Exercise Referral Programme at the Sport and Wellbeing Academy offers:

🏋️ Tailored 1-to-1 exercise sessions
🎯 A programme designed around you and your goals
🙌 Support from trained Sport & Exercise students, supervised by experienced practitioners
📅 One session a week for 12 weeks
💷 Completely FREE

Whether you’re looking to get moving, build your confidence, improve your fitness or simply make a positive change, we’re here to help you get started.

You don’t need to be fit to start — you just need to start. 💙

👉 Find out if you’re eligible and take your first step towards a healthier, more active you.

04/08/2026

☀️ Summer is for making memories... but don't forget to look after yourself too.

Whether it's a walk with the dog, gardening, chasing the kids/ grandchildren around, or simply getting outside for some fresh air, every bit of movement counts.

You don't need an hour in the gym to make a difference—just a little activity each day can boost your mood, improve your energy and support your health.

What's your favourite way to stay active in the summer? 🌼

Share your ideas below—you might inspire someone else! 💚

Address

Sport And Wellbeing Academy, NTU, College Drive, Clifton
Nottingham
NG118NS

Opening Hours

Monday	8am - 5am
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 4pm

Website

https://www.ntu.ac.uk/sportandwellbeingacademy, https://www.ntu.ac.uk/exercise-referral

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