Hannah Bawden Coaching

✨ The 8 Week Accountability Sprint ✨
Starting 1st September 🚀

This isn’t your typical fat loss phase. It’s about setting yourself up with a solid structure, confidence, healthy habits and priming you for sustainable results.

✅ Get your routine back
✅ Feel confident in your skin
✅ Build structure you can stick to
✅ Daily support, coaching & guidance

If you’re ready to stop starting over and actually finish strong this year 👉 DM me the word “ACCOUNTABILITY” to apply.

⏳ Doors close Saturday 30th August

6 WEEKS ONLINE NUTRITION COURSE

IDEAL IF YOU 👇🏽

• Are finding consistency hard with your food on a day to day basis

• Struggle to work around social occasions

• Want to educate yourself around what to eat and when to

• Are needing accountability and encouragement

• Wanting to get yourself feeling better for summer

It is a remote online coaching package, individual to you and your needs, focusing on your nutrition. From the 21st April until the 1st June!

Don't worry if you have events already planned in across the 6 weeks, we will work around it & show you how it's done 🤝🏽

Last chance to sign up will be 18th April (2 weeks today!)

Drop me a message with any questions 🤍✨

Instagram:

BENCH WORKSHOP DETAILS 🚨

Have you hit a wall when it comes to increasing your bench?

Are you scared to do it by yourself?

Do you want to up skill your technique?

We've got you covered...

We are going to spend the morning coaching a group of you, to teach you HOW to lift and help you with your training

📍
🕰️ 0930-1100
🗓️ Sunday 27th April
🙋🏽‍♀️ &

Spaces are limited so drop us a message if you have any questions or want to secure your space!!

Where credit is due 👏🏽

I've been working with Sally over the last 8 weeks. I have given her the tools to see a change, physically and mentally.
Sally has put her all into the process and the results show for it!

The main thing we focused on is nutrition.
Understanding how to create a balance throughout the week, aware of food sources & protein intake, how to keep in a calorie deficit and being open minded to new meals & foods.

It's amazing to see what you can achieve when you go all in and put your mind into it 🙌🏽

Have you STILL got clothes hanging in your wardrobe, because you KNOW you'll fit back into them...

butttt you're not there yet?

Keep swiping for a few tips you can add in this week to get you there 👉🏽

🤍 Increasing output. Make it simple. An extra 1,000 steps a day can be 7,000 across the week. That's another 1 hour + of movement.

🤍 Increase hydration... drinking water won't exactly make you lose weight. HOWEVER the by product is your body needs it AND I can guarantee you will feel fuller having more with your meals.

🤍 Focus on WHAT you are eating and what can you add in? For example, upping protein intake. Creating more filling meals and fueling the body with good stuff.

If you've got clothes packed away that you want to fit in, drop me a message 🤝🏽

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💻 Online Coaching
📍 Personal Training
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WHAT DID WE DO?

•The plan was set 👉🏽 nutrition, training & non negotiables
•Address weekly on what can be improved, added in or can focus on for the following week
•Kept accountable and honest with the process

THE OUTCOME?

•Minimising / ditching old habits
•Forming new positive habits
•Keeping it achievable to carry on in the future

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If you want to start holding yourself accountable,
Drop me a message 🫶🏽

SQUAT WORKSHOP!

The deadlift workshop we ran was a hit and we will do more of them...

But first, we've got squats to do!

We are going to spend the morning coaching a group of you, to teach you HOW to lift and help you with your training

📍 Aspire4Fitness
🕰️ 0930-1100
🗓️ Sunday 16th March

Spaces are limited so drop us a message if you have any questions or want to secure your space!!

Coaching ISN'T about being 100% each day and focusing on scale weight, there is A LOT more to it 💘

Take a read on what Marie has to say about coaching and how it has helped her!

Drop me a message for more information on 1-1 coachingl🐦‍🔥

Do you find yourself saying "I'm struggling to get my protein in" 👀

If you are, keep swiping left!

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Drop me a message if you need more guidance and want to learn more! Spaces available for online coaching and 1-1 PT 🤍

"For me, it’s a slow, assertive process, creating small lifestyle changes that will stick & make me healthier & stronger."

That's what it's about 👏🏽

I have been training Emma for the last few months and the increase in strength and changes in mindset around nutrition / lifestyle habits have been amazing to see!

We continue to be the strongest she ever been 🤪

"If you are thinking about getting some PT sessions, just do it - weight lifting is super fun"

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ONLINE COACHING | 1-1 PERSONAL TRAINING AVAILABLE

Drop me a message for more information 🤍🐦‍🔥

DEADLIFT SEMINAR DETAILS 👀🚨

Is your back always aching after doing them?

Are you scared to step into the rack?

Are you wondering what the right way to deadlift is?

We've got you covered...

We are going to spend the morning coaching a group of you, to teach you HOW to lift and help you with your training

📍 Aspire4Fitness
🕰️ 0930-1100
🗓️ Sunday 16th Feb

Spaces are limited so drop us a message if you have any questions or want to secure your space!!