Hannah Bawden Coaching

10/09/2026

Having a "balance" doesn't mean you can just take the mic,

Then wonder why it's taking you so long to progress and get to where you think you want to be

Be realistic with your goals, expectations & the work you are willing to put in 👉🏽

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🤍 DM for Online Coaching & 1-1 Personal Training enquiries

02/09/2026

Soooo, what happens after a successful fat loss phase?

Not pushing it too far to burn out, knowing when to pull back & not going all in to all out 👉🏽

This video will be relevant for a few or something you'll need to bare in mind for the future!

02/09/2026

Fat loss analogy tip 👇🏽

Don't fire all the bullets at once... you'll have nothing left and crash (trust me)

Play the long game if you're not wanting a quick fix and a yo yo diet.

To book a free consultation call regarding online coaching or personal training, drop me a DM 🤍

31/08/2026

Identify shift chats...

Goals & priorities can change but you can't take away structure & consistency.

If you are in need of that guidance right now, drop me a message 🤍

31/08/2026

The body / lifestyle you want are from the habits you repeat 👑

You want to feel strong in the gym, trust yourself around food, wear the outfit without overthinking it, take the 10/10 selfies...

How we get you there:

👉🏽Get consistent with training (2-5 days a week)

👉🏽Navigate food in the best way for you: logging calories, following meal plan, setting your staple meals or just educating self around the basics.

👉🏽Adjust the plan when needed so you can keep progressing without constantly feeling like you need to start again or burning out.

👉🏽Out put targets as a focus: steps, cardio at the gym, or if goals expand further - running / hyrox training

This stuff rlly isn't complicated when you know how x

26/08/2026

26/08/2026

Things that were stopping me from getting 'lean'

1 - I was chasing definition I didn't have, someone needed to tell me I had to build muscle first

2 - I thought the more I do, better my results... wrong. Girl needs rest too

3 - I didn't ask for help. Learning off others is what has help me become who I am

Learn off someone you can trust.
DM for 1-1 coaching chats 🤍

24/08/2026

How online coaching works !! 💻

My job is to get you from A to B, here's a breakdown of how we actually do this 👉🏽

To book a free consultation call to chat through your goals & how I can help, drop me a message 🤍