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LD Fitness

Kettlercise, purestretch, Body Reset Find Your Fitness - Be fit for life. Get Fit & Healthy For Life - Fitness, Kettlercise, Nutrition, Life Style.

Lisa Dickinson -Level 3 Personal Trainer, Kettlercise Instructor & Nutritional Advisor.

17/09/2026

TOTAL BODY THURSDAY 💪🔥

We were up with the lark this morning and ready to get the whole body moving with a lovely little workout! 🙌🏻 🚀

✨ 6 moves
✨ 3 times through
✨ And, because I don’t know when to stop… a cheeky finisher 😜

Nothing complicated (well a little bit complicated for the instructor 🙈) , and a good mix of strength, movement and that “oh hello, I can definitely feel that!” feeling.

Early start, happy body, smug feeling by 7.15am 😉
Awesome work as always team 🏋️‍♂️😍

16/09/2026

It’s National Fitness Day! 🎉💪

So obviously, we celebrated the only sensible way… by making you work for it 🤩🙌🏻

We started with Kettlercise …strength, endurance and a rather enthusiastic attack on the core. 💥 I’m sure those abs will be chatting tomorrow 😍

Then straight into Purestretch, where we carried on with the core work before adding stability, stretch & strength for those hips and backs. 🧘‍♀️

Whether you joined me for one class or did the double whammy… WELL DONE! 👏

You moved, you worked, you stretched, you made Workout Wednesday your own 🧘🏼‍♀️ 🏋️‍♂️

Thank you for spending your National Fitness Day with me. ❤️

Now go and refuel, rehydrate & put your feet up … you’ve earned it!😉

15/09/2026

Well… that was a lighter lower-body session 😅

This week, we’re having a little recovery week, so we swapped the heavier weights for lighter ones and optional resistance bands! Recovery doesn’t mean “put your feet up and have a croissant ” (shame 😂)

The light weights & bands bring a completely different kind of tough! 🔥 You might not be lifting as heavy, but your legs will definitely know they’ve been involved by the end of it 🏋️‍♂️

Awesome work team … you worked hard, moved well and hopefully finished feeling stronger without completely destroying yourselves! 💪

And if you’re feeling a little wobbly when you stand up later… I’ll take that as a compliment. 😂🙌

Recovery week is all about working smarter, giving your body a little breathing space and still getting a great workout in.

Same time, same sweat… just with slightly less heavy stuff! ❤️

14/09/2026

What a lovely way to start the week! 💛

We’ve just finished this morning’s purestretch, strength & mobility class, and we are feeling pretty good for it 🤩

There’s something about taking that bit of time on a Monday to move, stretch, strengthen and wake the body up properly. Nothing too frantic … just some lovely movement, a bit of challenge, and plenty of time to breathe and tune into how your body is feeling 🧘🏼‍♀️

I always love how everyone feels a little different by the end of the class … hopefully a little looser, stronger and more energised for the week ahead. ✨

Thank you to everyone who joined me this morning. As always, it’s so lovely to move & groove with you 🩷

If you didn’t make it this morning, don’t worry … there’s always another chance to get moving! 🧘‍♀️💫
And if you are doing this on catch up .. enjoy 😍

Have a lovely Monday everyone! x

12/09/2026

We are NOT getting ready for a new week in the ZoomRoom … we STAY ready!! 🤩❤️
We look forward to bringing the week on!! Shout out if you want in 👍🏻🙌🏻💪🏻

11/09/2026

Well… that was a little bit spicy! 🔥😂

6.45am, 25 minutes, 6 moves, supersets and a cheeky little finisher — AND I asked you to go heavier! 😈💪

You lot really do know how to make me proud… although I’m not sure your arms will be saying the same thing right now! 😂

Short workout, big effort. You worked hard, pushed yourselves and still managed to have a little smile along the way — which is exactly what I love about this bunch. ❤️

25 minutes = DONE. ✅
Upper body = cooked. 🔥
Excuses = none. 😜

Now crack on with your day knowing you’ve already lifted heavy and smashed a workout before most people have even hit snooze for the third time! 😂👏

You absolute legends. 💪❤️

08/09/2026

PICK UP. PUT DOWN. REPEAT. 😜

This morning’s 6:45am lower body strength session was a little different… and possibly involved a suspicious amount of picking things up and putting them back down again 😂

But there’s method to the madness!

We worked on building lower body strength, challenging our grip strength, and — perhaps most importantly — practicing the very real-life skill of picking things up and putting them back down safely.

Because strength isn’t just about what we can lift… it’s about feeling strong and capable in everyday life too. ❤️

And let’s be honest, sometimes it’s good to spice things up and throw a few curveballs into the workout mix! 🤭

A little lifting ⬆️
A little lowering ⬇️
A little “why am I doing this?” 😅
And a whole lot of getting stronger 🏋️‍♂️

Pick up. Put down. Feel stronger. 💪❤️

Who knew tidying up could count as a workout? 😉 Great work team ❤️

07/09/2026

6:45am on a Monday… and we actually chose to move! 😍💖

What a brilliant way to start the week with my awesome crew this morning 🙌🏻

45 minutes of stretching, mobility AND strength … because while stretching and mobilising our muscles and joints is important, strengthening them is crucial too ✊🏻

We want our bodies to move well, feel good and stay strong … not just be bendy! 😉

A little bit of effort, a few laughs, some early-morning wobbles and a whole lot of good energy. 💖

Huge well done to everyone who got themselves up and moving this morning. What a way to start the day — and the week! 🌟

Same time next week? 😜

05/09/2026

You’ve been telling me, and I’ve been reading about, lots of your achievements and projects over the summer … this is definitely cause for a pause to recognise how awesome you all are ❤️
These achievements are vastly different and all amazing 😍
So whether you ….

❤️completed an incredible cycling challenge
❤️continued with a training plan through the heat of the summer
❤️coped with caring for the kids/grandkids over the holidays
❤️kept up with sessions whilst juggling lots of different things
❤️successfully battled an injury or are consistently working through physio
❤️are dealing with health blips
❤️begrudgingly came back to class after a break

These are just the things I know about … I’ll bet there are other things happening out there that are also worthy of a massive pat on the back ❤️ YOU ARE ALL AMAZING ❤️

Oh! And we have a different timetable this week. I’m recording a mash up of Kettlercise & Total Body Thursday…if you’re not on my mailing list & want a copy please msg me 😍

04/09/2026

❤️‍🔥UPPER BODY FRIDAY ❤️‍🔥

6:45am 👀
Most people are still negotiating with their alarm clock… but this lot? Already in the ZoomRoom getting their upper bodies worked! 🔥

We pushed through 6 moves designed to target the upper body, and for some of the crew, this is actually their favourite class of the week. Clearly, they’re a little bit unhinged. 😂

So, naturally, I decided to reward them with the lovely little Bring Sally Up finisher. 😈

Because nothing says good morning quite like discovering muscles you forgot you had.

Strong arms. Jelly arms. Happy faces. 😂💪

Well done, early birds — you absolutely smashed it! 👏

Now go forth and lift your coffee cups with pride. ☕️😉

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