LD Fitness

We had an AWESOME week in the ZoomRoom again and I am very excited to do it all again next week 🤩
Shout out if you want in 🙋🏼‍♀️ ❤️

FREESTYLE FRIDAY DONE & DUSTED! 🎉

What a way to finish the week! 🔥💪

Whether you powered through with lighter weights and high energy or slowed it down and challenged yourself with heavier weights, you got it done! 🙌
And if you are playing on catch up I know you’ll be just as fierce as this bunch ❤️‍🔥

And let’s not forget that Nutbush plank or squat finisher… 😅🔥 Legs burning or core working, either option is a winner 🏆

Thank you for bringing the energy, effort, and fun to every class this week. Now it’s time to enjoy the weekend knowing you’ve smashed it! ❤️

🔥 Upper Body Crew, you were on fire today! 🔥

Light week doesn’t mean easy week… it means more reps, more endurance, and definitely more burn! 💪

We worked through spicy variations of bicep curls, front raises, tricep extensions, and plenty of other shoulder-shaking, arm-burning goodness. The goal wasn’t lifting heavy…it was staying strong, staying focused, and pushing through when those muscles started talking back. 😅

This fab team took the challenge and kept moving through the burn. This is where endurance is built! 👏

We have a message for all those catching up later with the recording … OOPS UPSIDE YOUR HEAD 😍

Now go enjoy those well-earned jelly arms and I’ll see you next class! 💥

Every session we’ve done this week has been by request!! I love that!! It means I’m giving you what you want whilst still working us through some tough little workouts 😍
Tonight was no different…an oldie Kettlercise routine that gets the heart rate soaring … fast feet & all the tried & tested moves ❤️‍🔥
A proper good old fashioned workout 🏋️‍♂️
Then slowing things down so we could focus on fabulous movement and our core in purestretch 😍
Movement feeling like magic in the ZoomRoom tonight ✨ Just the way we like it 💝
Awesome work team 💞💞💞

Who knew a yoga block and a resistance band could cause so much trouble? 😆💪

Massive well done to everyone who joined today’s Lower Body Strength session! 👏

We’re on a lighter week, so we focused on quality movement, control, and adding a different challenge with some sneaky yoga block and resistance band work. Safe to say those simple props definitely made their presence known! 🔥🦵🍑

Thank you all for showing up, working hard, and embracing something a little different. Now go and enjoy the rest of your day… and don’t be surprised if stairs feel slightly personal today/tomorrow! 😂

Great work, everyone! 🙌

This little bunch decided they would like a positive start to their day and also set the tone for the week with a visit to the ZoomRoom and a purestretch flow ✨

Familiar sequences mean we can really concentrate on getting the best of every single movement and allow the mind to focus on just this and nothing else ✨

Requested flows and sequences are ALWAYS welcomed … in fact I actively encourage it! Thanks for the 2 requests that shaped this morning 💞

Feeling energised and ready to go into the day with more of a spring in our steps ✨❤️

Our new summer timetable is in action ☀️
Is this your sign to hop back in to classes or maybe you’ve never joined before … come and check out what we do in the ZoomRoom … we have the best time 😍🌟

Message for more info ❤️

Upper body = officially toasted 🔥

6 moves ✔️
3 rounds ✔️
1 press-up finisher ✔️
A whole lot of determination 🌟

Massive effort as always from this awesome crew 👌🏻
Stronger, fitter, and one workout closer to your goals 💪🏻

Who surprised themselves with those final press-ups?🙌🏻
Are they feeling easy yet 🫠🥴 Me neither 🤣

What a fantastic evening in the ZoomRoom! 💪✨

30 minutes of Kettlercise done and dusted — hearts pumping, muscles working, and arms, legs & core left wondering what just happened! 🔥🏋️

Then we slowed things down with 30 minutes of PureStretch, focusing on strength, mobility, flexibility and giving those hardworking bodies some well-deserved TLC. 🧘‍♀️🌟

A huge well done to everyone who joined tonight — whether you smashed both classes or chose the workout that suited you best. Showing up in some way, shape or form is always a win! 👏

Now go and enjoy that post-workout glow, hydrate, and give yourselves a pat on the back. Same time next week? 😉💓🧡

The team were an absolute powerhouse this morning! 💪🔥

Split squats with a leg lift, pulsing sumos, pulsing RDLs, walking bridges & so much more … and not a single complaint (well, that’s what the mute button is for 😆).

As always … thank you all for bringing such great energy to lower body strength. The focus and effort were brilliant, and it’s great to see everyone pushing hard and getting stronger 🏋️‍♂️

Now enjoy those wobbly legs and remember … every strong rep counts! 👏