18/09/2026
Please read ☺️🙏🏻
This week, a lady in one of my strength based classes for older active adults told me some fabulous news ☺️
She's just come back from a holiday, a place she's been several times in the past. A hilly area with lots of steps up to a place they like to visit.
She hasn't been able to make it up the steps before without stopping to catch her breath.
This holiday, she did the whole lot in one go! 💪🏻
She can't believe how much stronger and fitter she feels in herself, she was so pleased! 😁
SO, please know it's never too late to start getting fitter!
Getting stronger improves your life, keeps you doing the things you love to do, and can even help you do them better, like this lady has found ☺️
Stories like this make my heart happy!
Seeing how fitness is helping people in their every day life ☺️❤️
