Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crafting Curves, Personal trainer, Nottingham.
25/07/2022
Although this transformation is obvious to the eye, for me it’s what it’s done mentally for this client!
Now loves to workout, she enjoys it, before it was a chore and she didn’t completely understand what worked best for her. She eats a balanced diet and still enjoys herself at festivals etc with friends.
Weight down ⬇️ and health up ⬆️ 🙌🏾
Super proud of you ❤️
*personalised nutrition plan and home gym plan*
18/07/2022
Monday Motivation 👌🏽
Sweeting REALISTIC goals will help you achieve anything!
Setting shout term UNREALISTIC goals… doesn’t quite work the same.
We are taking on 5 more clients to start AUGUST Monday 1st!
See more details on the CC website, if you have any questions please do not hesitate to ask.
Looking forward to working with hard working and determined clients! 💪🏽
11/07/2022
LUNCH
My favourite salad atm! 😍 🥗
You will need -
Sweetcorn
Peppers
Tomatoes
Black beans
Red onion
Avocado
Cucumber
Lime
Salt
Drizzle of olive oil
Coriander
Any protein source you like - I’ve got mine with prawns 😋
Mix it all together and enjoy!!
This meal is full of healthy fats, protein, micronutrients and fibre 👌🏽
06/07/2022
IT TAKES TIME!
Amazing transformation here by a client, patience, consistency, sticking to a plan and still enjoying food she loves!
So proud and what an achievement!
Fitter, healthier and happier ☺️
Goal achieved! 👏🏽
If you want to lead a healthier and happier lifestyle. Contact me today to become a client❤️
- Personalised Training Plan
- Personalised Nutrition Plan
- All information needed to complete your workouts, equipment, explanations of terminology, reps, sets, rest etc
- Space to log lift weight
- Explanations of terms and meanings
- What time you are training in the day
- Bonus workouts
- Meal timings and training schedule personalised to you
- 110% support and motivation from me
- Phases throughout - updated on plans
- Check in's / Progress pictures
- Gym clothing recommendation and discount links
- Supplementation advice
- Macronutrient breakdown
- Food shopping recommendation and links
- General nutritional information
- Recommended training
Let’s do this together! 💪🏽
02/07/2022
A great way to add healthy fats to your salads
- add some nuts and seeds
- avocado
- make a drizzle - olive oil, pepper, lemon and salt
- add some eggs (great protein too!)
PLANK VARIATIONS 💪🏽
Planks are a great way to gain more strength in your core and what’s even better about them is that they require NO EQUIPMENT 👏🏽
Many experts now recommend planking rather than crunches or situps, since planks put less strain on your spine and hip flexors. Plus, a plank will strengthen your back, glutes, hamstrings, arms, and shoulders at the same time.
Here’s some of my favourite plank exercises to do, LIKE, SHARE & SAVE and get ready to burn that core! 🔥
I am taking on more clients for July, if you want to become the best version of yourself, gain confidence, strength and generally lead a healthier, happier fitter lifestyle - contact me today and we will discuss your options!
Wearing ❤️
14/06/2022
Fit mums don’t have time. They make time 💪🏽
13/06/2022
New Comfort pieces for summer are here! 🎉
Super lightweight, comfortable and versatile pieces to add to your summer wardrobe.
I personally like wearing this collection on walks, when I’m out and about and love wearing the long sleeved crop to the gym with Move short shorts 👌🏽
You can shop the new pieces from the link in my bio and save 20% using code JESSICACG20 🧡
13/06/2022
Keeping my eyes on Leondre at all times 👀
13/06/2022
Today is your opportunity to build the tomorrow you want 🤍
12/06/2022
Your happiness is my happiness ❤️
His face in pic4 🥺