Move It or Lose It with Julie - Nottingham

15/09/2026

9 years in and I still love teaching this class💖

22/07/2026

I’m certainly getting my steps in this week even though we’re not in class 🏴󠁧󠁢󠁷󠁬󠁳󠁿, hope you are too? 😜

07/06/2026

We all love a dance in class, amazing at 100 years young 💖

29/05/2026

Keeping cool today 🪭🪭

29/05/2026

Keeping cool in class today 🪭🪭

19/05/2026

The lovely Pauline made us all laugh this morning coming to class for the shenanigans 😆

07/05/2026

We love our music in class 🎶💃🕺

🎵 What if music is doing more for your brain than you realise — and you could use it to your advantage?
We often think of music as something we enjoy.
But new research suggests it may be doing something much more powerful —
👉 changing how the brain functions.
From increasing blood flow…
to strengthening connections between brain cells…
to influencing memory, mood and coordination…
Music activates multiple systems at once.
The interesting part?
👉 How you use music may matter just as much as listening to it.
👇 We break down what the science says — and how to use it — in our latest Turn Back the Clock: The Age-Defying Edit

04/05/2026

If you've not tried a circuit class yet - what are you waiting for?

🌟Spaces available at my Move it or Lose it circuit training classes, aimed at older adults over 60. We combine strength, balance and cardiovascular elements in a structured sequence, using light weights or bands as we move through stations to:
🌟Improves muscle strength
🌟Increase mobilty
🌟Improve balance
🌟Improve your mood 😀
Come and join the fun! Great music guaranteed and I take requests 😉🎶

MAY CLASSES as follows:
Thursday 7th at Epperstone Village Hall
Wednesday 13th & 27th at Calverton Village Hall
Contact me if you would like more info or to book on 07985 205769

27/03/2026

🧠💪 Movement for the body… and the brain. This is a fun activity we sometimes do at the end of class 😀
Have a great weekend 💝

15/03/2026

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