50+ Fun Fitness Nottingham

Thank you for all your cards and presents. I really do appreciate your support. Have a wonderful festive season. xx
Classes resume Monday January 5th with Ruddington Village Hall at 10am. We will be back to the regualr class timetable.

I'm back...see you soon x

All classes are OPEN as normal this week. See you soon x

Free - Over 50’s - Fun Fitness taster session – Specially designed for older people - Zumba Gold
***Please Share***
Feel Younger & Happier, get Fitter and make New Friends.
We can help – come try for Free – contact Erika 07967 190 442. 9 classes to choose from, listed below.
Want to stop feeling stiff, off balance & out of breath?
• Want a friendly, gentle paced dance inspired fitness class with NO JUMPING and NO FLOOR WORK?
• Want to learn how to dance and exercise to great uplifting music at a level that is best for you whilst still feeling as though you're keeping up with the group?
Come & join a group of friendly people, your own age, for a Free taster session of Erika’s popular, fun Zumba Gold session, with uplifting music from all decades and genres.
• Contact me, Erika, if you have any questions - Erika 07967 190 442
All venues have a sprung wooden floor, which will be kinder to your joints.
Our class will help lift your spirits, improve your mobility, balance and coordination, keep your heart healthy, weight under control. All while having a bit of fun!
9 classes to choose from, listed below or use our Gymcatch App, if that’s your thing
https://gymcatch.com/app/provider/3326
Classes…
Ruddington Village Hall – Monday 10am & 11am
Keyworth Village Hall – Tuesday 9.15am
Bingham WI, Station St. – Tuesday 11am & 12 Noon
Cotgrave Welfare – Wednesday 9.30am
West Bridgford, Lutterell Hall – Wednesday 11am
West Bridgford, Sir Julien Cahn Pavilion, Nr Asda – Thursday 10am
East Leake Village Hall – Friday 9.30am
www.50plusfunfitness.co.uk

50+ Fun Fitness Nottingham Uplifting music and gentle dance based exercise. It is suitable for the more mature participant. No jumping, twisting or floor work. Zumba Gold

We're on holiday now. Check out Gymcatch for our classes in January.
Have a wonderful Christmas xx