EmPower Coaching

Client journey so far 👏👏 swipe to see 👉🏻👉🏻👉🏻👉🏻

33 weeks of working with Rebecca! 🤯 I am beyond proud of her!!
Here’s how we started 👇🏻
Training 3 days a week (2days on her own and 1 with myself) following a program, goals and habit building while building confidence to use the equipment in the gym. She wanted to create a more sustainable way of weight loss and keep it off for good!

Now she’s training 4 days a week comfortably on her own while following a program and targets.
👉🏻 lost 6kg
👉🏻 16cm off her waist
👉🏻 Dropped a dress size
👉🏻 7% body fat dropped
👉🏻 strength and fitness improved
👉🏻 Eats out and still drinks alcohol
👉🏻 built the confidence in herself in and out of the gym!
There’s so much more to say!!!

It’s still only the beginning 🥳 we’ve worked around holidays, Christmas, Easter, life events and so much more and she’s smashed it!!

Want results like Rebecca?
Click the link in my bio to book your free call and let’s smash those goals!

Reminder ❤️

Everyday is a new opportunity!

What is your opportunity today to work towards?
Comment below 👇🏻

One whole year on this journey!!

What a journey it’s been!
A few old injuries reappeared but she kept going and worked through them 🙌🏼

Scale victories aren’t always something to monitor as she weighs the same 🤯
👉🏻 Lost 10cm from her waist
👉🏻 lost a total of 40cm around her body
👉🏻 Food knowledge improved without tracking
👉🏻 Lives flexibly and guilt free during social occasions and holidays!
👉🏻 Confident in the gym and using the equipment
👉🏻 Running C25K comfortably
👉🏻 Weights and mobility improved and stronger!

Watching the scales isn’t always the answer but working through the times when you feel it isn’t working is the time to continue!

Want to feel more confident in your skin?

Join my team today
🔻🔻🔻🔻🔻🔻
Click the the link in my bio and let’s talk 🗣️

# confidence #

As we’re approaching the weekend and the food shop will be underway…

Here’s 5 tips for a successful shop 🙌🏼🥗

👉🏻 Always have a plan B option for if they run out of stock or don’t have what you are looking for, this can help prevent panic buying or giving up.
👉🏻 Avoid shopping when you’re hungry as you can either end up buying food you don’t need or having that cheeky snack in the car that you forget to track 🤫👀
👉🏻 Drink water before hand or even take it with you on your way round
👉🏻 Swap out any trigger foods you have to a healthier alternative.

Shopping doesn’t have to be overwhelming or complicated but it can also save you money and stop wastage in the long run too!!

Find this helpful?
Comment below which you will start to implement yourself 👇🏻

1 YEAR JOURNEY FOR KAYLEIGH 🔥

52 weeks of working together, investing in herself, consistently showing up for herself, communicating with me when either it’s been challenging or easy and the results have spoke volumes!!

Lifestyle changes aren’t going to be an over night success and may try and test you but I can promise it will be the best thing you do!

Calories don’t need to be cut too low, carbs need to be eaten to fuel you, hours in the gym aren’t necessary!

Work smart! Not harder! TRUSTING THE PROCESS!

Aesthetically she’s has lost 16kg
👉🏻 10cm from her waist
👉🏻 17cm from her hips
But most importantly
🥗 Her relationship with food has improved
❤️ Her self care has improved and listening to her body
🧠 Mental wellbeing improved
💪🏼 Strength in the gym has increased dramatically by 20kg on some exercises!!
🏃🏼‍♀️ Her overall health has improved along with stronger joints!!

Who doesn’t want look and feel this good!! 🥰

Want to invest in your future self?
DM me the word “INVEST” and let’s talk 🗣️

Client testimonial 🥰🫶🏼

Here’s what Hannah said -
“The past couple of months with Emily have been amazing - I can’t recommend her enough!
She has been so supportive and motivating, managing to push me to levels I never knew I had and even changed me into a morning person!!
Emily has really helped me build my confidence at the gym and not doubt my own strength, and provides continuing support to focus and hit my goals.
She has also really helped me with my diet and understanding what foods will support my plan whilst not making me feel guilty for having treats.
I can’t wait to see where my I’ll be in the next few months!!”

Want to feel as good as Hannah does?!

Click the link in my bio to book your free call 📱

Top 5 tips for a healthier diet 🥗

Heres a handful of easy swaps to make a start of healthier lifestyle, they don’t need to be drastic or cut out the things you enjoy!

These will make you feel better physically and mentally 💪🏼



Found these helpful?

🔥 CLIENT 23 WEEK JOURNEY 🔥

Charmain has smashed it!!

She trained with me 2 days per week and attended on her on for the 3rd session for consistency and accountability!

Her weight has maintained but body composition, fat reduction and strength has increased and changed!

It’s never too late to invest in yourself and create a healthy lifestyle, muscle mass and bone density as we get older!!

Want to invest in your future self?
Click the link in my bio to book your free call today!

How to boost your mental wellbeing 🤍💪🏼

Here’s some easy ways to improve your wellbeing
👉🏻 Stay active - especially in the cold and dark months it can be difficult to stay active but this is super important for our mental and physical health
👉🏻 Get help if you need it - Speak to a counsellor or a professional to help take the steps to move forward if you feel like you are stuck and want to make the first steps to improving.
👉🏻 Go for a coffee with a friend - It can help get you out of the house to move more and be present in the moment.
👉🏻 Take up a fitness class - Well it’s fun, challenging and releases endorphins that make you feel amazing!
👉🏻 Go for a walk - Being present in nature and getting vitamin D is great for supporting the immune system
👉🏻 Listening to music - Reducing anxiety and blood pressure and improves mood, sleep quality and memory

These are just a handful of ways to improve, which are you going to try and improve on?
Comment below 👇🏻

Motivation comes and goes, keep reminding yourself of the reasons why you got started and made the first step!

Unsure with where to start and how to begin your journey…

DM me with GET STARTED and let’s start your journey 💪🏼