Posture Pilates Nottingham

Invest in you 🤎

Hi, I’m Beth!

I’ve been teaching at Posture for the past year alongside my full-time role as an NHS neuro physiotherapist. You’ll find me in the studio every Wednesday evening!

My classes combine my physiotherapy knowledge with the functional benefits of Pilates, creating sessions that focus on mindful movement, strength and helping you move with confidence.

When I’m not teaching, you’ll usually find me out running, enjoying time outdoors or renovating my house!

I can’t wait to meet you in class! 🤍

☀️ School holidays are nearly here... and while the kids are off, don't forget to make time for you. 🤍

Between keeping everyone entertained, planning days out, and juggling the summer schedule, it's easy to put yourself last.

Take one hour to recharge with a Reformer Pilates class. You'll leave feeling stronger, refreshed, and ready for whatever the holidays bring.

You deserve that time, too. ✨

Book your class and make yourself a priority this summer. 💛

✨ Who's joining us this week? ✨

A new week means new opportunities to move, feel stronger, and take some time for yourself. 🤍

Whether it's your first class or you're back for your weekly fix, we can't wait to see you in the studio!

Drop a 🙋‍♀️ in the comments if we'll be seeing you this week!

☀️ It's hot outside... but it's nice and cool in the studio. ❄️🤍

Escape the heat, enjoy the air con, and get your Reformer Pilates session in without melting!

😂 What's your biggest "NOOOO!" moment in Reformer Pilates?

We'll go first...

😩 When your instructor says, "Just one more..."
😅 When the footbar goes down... again.
💥 When your legs start shaking halfway through a hold.
🙈 When you realise you've got the wrong springs on!

Your turn... what's your biggest reformer "NOOOO!" moment? Drop it in the comments! 👇🤍

Weekend mood: Pilates first, everything else second. 🤍✨

Who's joining us on the reformers today?

Hi I’m Rocelle! (Pronounced like when you say Carousel 🎠)

I’m one of the newest instructors here at Posture! I recently moved back to Nottingham from Leeds and have been teaching Reformer Pilates for the past 10 months.

You can expect to leave my classes feeling stronger. I love a good lunge and plank, and my teaching focuses on control, precision and building strength—both physically and mentally—all while helping you improve your posture.

When I’m not in the studio, I love staying active through dance, yoga, walks and strength training at the gym.

Outside of Pilates, I also work in social media, so you’ll usually find me behind the camera on a content shoot or getting creative editing videos.

I’ll be teaching on Fridays and Saturdays, with alternating Mondays. I can’t wait to meet you all! 🤍

The sign you have been waiting for!

✨ Happy Saturday ✨

What better way to start the weekend than with a Reformer Pilates class? 🤍

Take an hour for yourself, switch off from the busy week, and focus on movement that leaves you feeling stronger, energised, and refreshed.

Here's to a weekend of movement & some self care.