Paradigm Gym

🔥 Dorian Yates Row 🔥

6x Mr Olympia.
One of the most legendary backs bodybuilding has ever seen.

So it only made sense to add one of his signature, award-winning pieces to the back area upstairs 💪

Introducing the new DY Plate Loaded Row — built for serious lat thickness, controlled movement, and that old-school hardcore feel.

If you know back training… you know this machine is different 👊

Cybex Plate Loaded Hack Squat inbound

You may have noticed we swapped out our previous hack squat for this classic piece of BodyBuilding kit

We like to have a mix of the new but classic pieces of kit too and the new Hack fits right in

No excuse to skip leg day anymore

Add it into your training and let us know what you think to it

And make sure you keep up to date as even more kit is coming in soon!!

Want to try HYROX but don’t know where

This is your sign.

For the next 3 Thursdays only, we’re running our
HYROX Bring-a-Friend Night

👉 Beginner-friendly
👉 Fully coached
👉 Proper team atmosphere

Bring a mate and both train FREE

No experience needed—just turn up

If you enjoy it, we’ll get you started with our
2-week HYROX Kickstart

⚠️ Limited to 16 spots per class

DM “HYROX” to book your spot

Started this whole thing not really having a clue how to start a business… no roadmap, no perfect plan, just a lot of graft and figuring it out as I went.

Made mistakes (still do), learned the hard way a few times… but slowly getting better 😂

The members, the atmosphere, the laughs — that’s what makes it all worth it!

And yeah… everyone says I’ve got OCD, but really I just want to push Paradigm to be one of the best gyms in the country.

Big shoutout to all the members for keeping the gym tidy and always jumping in to help when new kit comes in. I know I go on about it, but I appreciate it every single day ❤️

Time to run through what you can do with our brand new piece of equipment our Hammer Strength Grounds Based Machine

With this one piece of kit you can do;

Elevated Lunges, Romanian deadlifts, Bent over rows, Shrugs & Rows

This will give you a lot of variety to add into your training

Make sure you try it out and keep your eyes peeled for even more pieces of kit coming to the gym soon…👀

Say hi to Henri – one of our newest PTs here at the gym 👋

Henri has recently built up his online coaching brand Results Based Training and is now looking to grow his in-person PT client base.

To kick things off, he’s offering 3 people the chance to train with him for FREE for 6 weeks.

What you’ll get:
• 1 x 60-minute PT session per week
• Full support with training, nutrition & diet
• Close coaching to make sure you’re actually progressing
• A clear plan to help you finally hit your fitness goals

Whether you’re looking to build muscle or drop body fat, Henri’s got you covered 💪

Interested?
Drop him a message at or grab him for a chat next time you’re in the gym!

New supplements are now in stock!

We are now selling Per4m Whey Protein & after many requests NXT Beef Protein powder

And many different flavours of ABE Pre Workout

Make sure you pick something up next time you’re in the gym

Let us know if there are any others supps, you’d like us to stock!

New Equipment Day Today In The Gym 🔥👀

The Hammer Strength Ground Base Multi-Squat is an extremely versatile, plate-loaded machine designed for both bilateral and unilateral training of the upper and lower body.

It is the rare, discontinued version including the upholstered foot platform.

Perfect for exercises such as single-leg lunges, squats, shrugs, deadlifts, rows.

We will be making a full breakdown showing you how to get the most out of this machine for your own training!

Even more NEW equipment is on order, so stay tuned for even more antics 😂

Shoutout to the members as always for the help ❤️