Formula One Gym

A lot of people think those who’ve trained for years wake up every day excited to work out. The truth? Even people who’ve trained consistently for decades have days where the motivation just isn’t there.

The difference isn’t that they’re more motivated. It’s that they’ve built habits and routines that carry them through the days they don’t feel like it.

If you’re a beginner, or struggling to stay consistent, know this: feeling unmotivated is completely normal. You don’t need to wait for motivation to show up before you start.

Show up anyway. Even if it’s not your best session. Even if it’s only 30 minutes. Small actions repeated over time create big results.

Discipline starts where motivation ends.

You won’t find tripods here.
No filming.
No waiting around while someone captures the “perfect” set.

You will find weights going back where they belong.
People who respect the space.
And a gym that actually works.

No distractions.
No performances.
Just training.

Funny thing is… people always seem to find their way back.

Maybe it’s because this is what a gym is supposed to feel like 🧡

Celebrate International Women’s Day with us this weekend! 🌸

All female members can bring a friend to train with them for FREE.

Because workouts are always better with a friend. Tag the woman you’re bringing with you! 💪

From Circuits and Spinning to Boxing, B***y Blast, AMRAP and Yoga-lates - we’ve got classes running all week to keep your training fresh and challenging.

🔥 All classes are INCLUDED in your membership
🔥 No booking required
🔥 Just turn up 5 minutes before the start time
🔥 Open to all fitness levels

Whether you’re building strength, boosting fitness or just getting started, our team has you covered.
Check the timetable, show up, and let’s put the work in.

📍 Nottingham City Centre

Looking for a studio space in Nottingham? 👀

Our gym studio is available to hire and ideal for fitness classes, PTs, boxing, yoga, or private sessions.

📍 Nottingham city centre
💷 £25 per hour
⏱ Flexible hourly bookings

Drop us an email at [email protected] to book or find out more 💪

Some of our 2025 member testimonials 🤩

We look forward to spending another year with you all 🤗

❤️

Where Members Aren’t Numbers – They’re Family 🧡

If you want a place where people actually show up, work hard, and feel supported — this is your sign to join us.

No corporate vibes. No crowded floors. Just a proper, community-driven gym where you can focus, grow, and get stronger.

Our memberships are only £25 per month

✔️ No joining fee
✔️ No contract
✔️ Family-run for 40+ years
✔️ Welcoming to all levels

Ready to train somewhere that feels like home?

👉 Join via the link in our bio

Sharing our Christmas hours early so you can schedule your training and holiday plans with ease 🎄🤶🎅

Be the best you can be! 💪

✨ Since December 1984 ✨

When we first opened our doors in December of 1984, we never could have imagined the incredible community that would grow inside these walls. For 40 years, our gym has been more than just a place to work out - it’s been family. 💪

Many of our staff have been with us for over a decade, and we’re proud to still have loyal members who’ve trained with us from the very beginning. That loyalty and dedication inspire us every single day.

We feel truly honoured to run this gym. Thank you for being part of our journey & here’s to the next 40 years of strength, sweat, and community! 🏋️‍♀️