The Key Health Club

🔥 THE WORKOUT YOU LOVE TO HATE IS BACK! 🔥

Our monthly TABATA Special returns on Monday 15th June at 5:30pm

Run, don't walk... this one always fills up fast! 🏃‍♀️

TABATA "Total Body Blast" is designed to push your limits with short bursts of intense exercise followed by brief recovery periods. Expect a mix of cardio, strength, power and endurance work that keeps your heart rate high and your body working from start to finish.

💥 High energy
💥 Full-body workout
💥 Maximum calorie burn
💥 With a serious sense of achievement

Short bursts. Big results. Maximum energy. ⚡

📲 Book via the app, online or at Reception now – spaces are limited and this class won't stay available for long: https://thekeyhealthclub.co.uk/pool-and-class-timetable/

⭐ Friday Feedback time!! ⭐

Thank you Kelly, we really appreciate your great feedback and recommendation! We are proud to be more than just a gym as we support, motivate and welcome everyone, no matter where they are on their fitness journey 💪

🚨 NEW StrongHER programme starts tomorrow! Are you ready? 🚨

Join Zoe tomorrow at 6pm for the launch of our latest "StrongHER" programme - a female-only strength and weights session designed to help you build confidence in the gym and achieve real progress.

👉 Perfect your lifting form
👉Build strength and muscle
👉Learn how to track your workouts
👉Monitor your progress week by week
👉Train in a supportive female-only environment

Whether you’re new to weights or looking to level up your training, StrongHER is for YOU - Who's in?

Get “FiiT” every Tuesday at 5pm!!

Join Zoe for a 30 min HIIT style workout in the Body Weight Zone and give your fitness a serious boost ⚡

This high energy class is designed to maximise results in minimal time - perfect for fitting into a busy schedule while still getting an effective full-body workout!

Benefits of FiiT:
🔥 Burn calories fast
💪 Improve strength & endurance
❤️ Boost cardiovascular fitness
⚡ Increase energy levels
⏱ Efficient workout in just 30 minutes

Suitable for all fitness levels - Who’s in? 👊

😀Friday Feedback time! 😀

Feedback like this is exactly why we do what we do at The Key Health Club , thanks Michaela.

We’re proud to be so much more than just a gym! We are a welcoming community where our members can enjoy great classes, friendly faces, and feel good while getting active.

Have you got a favourite class or reason you love coming? Let us know in the comments 👇