Pretty Heavy Lifters

🚨 1 SPACE LEFT! 🚨

These 3 incredible women are already smashing their 6am sessions… now we just need ONE more to complete the team! 💪💗

Women Who Lift – August
📅 Mondays & Wednesdays
⏰ 6:00am
📍 4A Sherwood Hall Road, Mansfield, NG18 2NH

In just 4 weeks you’ll:
✨ Build confidence
✨ Get stronger
✨ Get fitter
✨ Feel better about yourself
✨ Get leaner
✨ Start your day feeling accomplished

There’s something special about getting your workout done before most people have even had their first coffee. ☕💥

✔️ Small, private studio
✔️ Female-only group
✔️ Supportive, encouraging atmosphere
✔️ Coaching every step of the way

Who’s taking that final spot? Message me with “6AM” before it’s gone! 💗

Well done to Connie OReilly who has dropped 3 dress sizes since joining us!! Super proud of all you have achieved 🩷🫶🏽✨

125kg. 💥

Huge shoutout to Jodie and Connie for both smashing a 125kg back squat! 🩷

This is what consistency looks like. Week after week, showing up, putting the work in, and trusting the process.

So proud of you both. Here’s to the next PB! 💪🔥

A huge well done to Carol Marten who has ran 14k this morning! She is training for a half marathon in October 😱We’re super proud of you!!
🎉 🏃‍♀️

🎙️ Did you miss last week’s Monday Motivation?

Me and Watko talked about why failure isn’t the opposite of success… it’s often part of it.

If you haven’t had chance to listen yet, I’ve popped the link below. I’d love to know what you think. 💗👇

https://youtu.be/HTZZvV2YM5k?is=VLbhK8zVIaT95sep

And don’t forget, I’ll be back on Mansfield 103.2 tomorrow at 4:50pm with another Monday Motivation to help start your week on the right foot.

If you listened last week, what was your biggest takeaway? And if you’re tuning in tomorrow, drop me a 🙋‍♀️ in the comments so I know who’s listening!

Nickie is one of my greatest success stories at Pretty Heavy Lifters. 🏆

But not because of the weight she’s lifted or the challenges she’s completed. (Well I am proud of that BUT…) Because of the life she’s refused to let define her!! 🎉

50 years living with diabetes.
30 years partially sighted.
16 years living with heart failure.
4 years since an aortic bypass and part foot amputation.

YET…

8 years of consistently training.
3 years building her own personal training business.
And recently completed an Army assault course.

When Nickie first walked through the doors at PHL, I don’t think either of us imagined the journey we’d go on together. Over the years she’s become so much more than a client. She’s become a genuinely good friend, and watching her grow has been one of the highlights of my career. 🩷

She doesn’t make excuses. She adapts. She digs deep. She keeps turning up. 👏🏼

Whenever someone tells me, “I can’t because…”, I think of Nickie.

Her story isn’t about having an easy life. It’s about proving that even when life throws everything at you, you can still choose to keep moving forwards. 🎉

Nickie, I couldn’t be prouder of everything you’ve achieved, and I’m so grateful PHL brought our paths together. Thank you for showing every woman that strength isn’t just measured in the gym. It’s measured by how many times you refuse to give up. 💗

Inspired Personal Training ✨✨

1 lady wanted to join our 6am Women Who Lift Group over August for 4 weeks! 💗🫶🏽✨