Pretty Heavy Lifters

How do out clients get such amazing transformations?👀

Honestly? The secret is… we don’t rely on perfection.🩷

At Pretty Heavy Lifters, we build results around REAL life.💪🏻🔥

That means:
Holidays happen.
Busy weeks happen.
Stress happens.
Life happens.

And instead of throwing everything away every time life gets chaotic, we focus on consistency, support and building habits that actually LAST.💪🏻

That’s why women get results here physically AND mentally.☺️✨

Because this isn’t just about weight loss.
It’s about confidence.
Strength.
Mindset.
Energy.
Feeling like yourself again.

PT spaces currently available 👇

• Monday 5:15pm
• Tuesday 9am
• Wednesday 10:15am
• Friday 9am

Women only private studio.
Supportive environment.
Real coaching for real women.

Message me if you’d like more information on 1:1 or buddy PT.🩷🫶🏽✨

What are you waiting for!?

8 WEEK PROGRAMME👇

So many women come to us feeling fed up.
Fed up of starting again every Monday. Fed up of putting themselves last. Fed up of not feeling confident in their own body anymore.

And honestly? Most of them don’t need another quick fix. They need support. Structure. Accountability. A place they actually WANT to come to.👀

That’s exactly why we created our 8 week coaching programme at Pretty Heavy Lifters 🩷✨

This isn’t about punishing workouts or trying to make yourself smaller. It’s about becoming stronger physically and mentally while being surrounded by women who genuinely want to see you win.

Every Wednesday morning at 9:30am we have Bootcamp, where we focus on building fitness, strength and confidence in a fun, supportive environment. Then on Wednesday evenings at 6:15pm we have Get Shredded, a high energy session designed to help you push yourself, sweat, switch off from life for an hour and feel AMAZING afterwards.✨✨

But the best bit?
When you join, you don’t just get those sessions. You get access to ALL of our other group sessions too, meaning you’re fully supported throughout your whole journey.

The women who get the best results aren’t the women who are “perfect.”
They’re the women who finally decide to show up for themselves consistently. The women who walk through the door nervous and leave feeling empowered. The women who realise they’re capable of far more than they thought.🩷

Over these 8 weeks you can expect to feel stronger, fitter, more confident and more like YOU again. You’ll build habits that actually fit around real life, you’ll be supported every step of the way and you’ll become part of a community that feels more like a team than a gym.🫶🏽

If you’ve been waiting for a sign to start, this is it! 💪

📩 Book now to secure your place.
Limited spaces available.

Last week we were lucky enough to be part of Thrive at the Women’s Wellbeing Event at Hickling House in Mansfield for Nottinghamshire Women's Aid Ltd 🩷

And honestly… these two absolute legends came with me and we had the BEST day. Surrounded by so many amazing women, hearing stories, having conversations, supporting each other and just being in such a safe, uplifting environment.✨

The vibes all day were just unreal. Supportive, welcoming, empowering and genuinely full of kindness. It’s so important to have spaces where women can come together like that without judgement and just feel seen, heard and encouraged.☺️

We absolutely love getting involved in events like this and really hope there’s more to come in the future. The more these events are talked about and attended, the more women they can reach and support, which is such a powerful thing.🫶🏽

Huge thank you to everyone involved for having us!! 🩷

PHL will be at Wired Differently’s No Mind Left Behind Festival on Saturday at 9am! 🩷🫶🏽✨

As an ADHD-er it’s amazing to see all of these events popping up in Mansfield! Great work Carrie Austin 💪🏻🩷✨

Please help me get the word out about the No Mind Left Behind Festival at Four Seasons Shopping Centre

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Comment as many times as you want to

A random comment will be chosen THURSDAY AT 7PM

You will be messaged the voucher to spend on the Wired Differently Sensory Seekers stall

ONLY VALID FOR THIS EVENT

Good luck everyone x

MEMBER OF THE MONTH APRIL 🩷

Sorry this post is a little late, I’ve been away… but this lovely lady absolutely deserves her moment!! 👏

A huge well done to our April Member of the Month, Kelly. 🥳💪

Kelly has been working so hard on herself lately, not just physically but mentally too. Her mindset shift, confidence and self belief are absolutely glowing and it’s showing in the gym, at work and in so many other areas of her life. ✨

She’s training towards a Strongwoman competition, throwing herself into learning new things, taking on challenges and being completely open to growth every step of the way.🫶🏽

Watching her become the best version of herself has been amazing to see and we honestly couldn’t be prouder!! 🩷

Kelly, you truly embody everything Pretty Heavy Lifters is about. Strong women supporting each other, building confidence, stepping outside comfort zones and realising just how capable they are.✨✨

We are so proud of you!! 👏

Really looking forward to this at Academy Transformation Trust Further Education College ✨

I will be running an uplifting session focused on empowerment, mindset, and guided meditation. 🧘‍♀️

Take some time to reset, refocus, and leave feeling grounded and motivated. 🙏🏽

Date:
Tuesday, 2nd June 2026

Time:
10am - 12pm

Location:
ATTFE College Community Hub
Idlewells Shopping Centre

TWO STONE GONE 💪🏻

Two stone down and absolutely over the moon with her results… and honestly, it shows. Not just on the scales, but in everything about her. 👏

She’s stronger. She’s fitter. She’s gone and WON a strongwoman competition. 🏆 And her confidence? On a completely different level. 🙏🏽

This is what people don’t always see… it’s not just weight loss. It’s the ripple effect. When you start training, your mindset shifts. You realise what you’re capable of. You push yourself in ways you never thought you could. And when you’re surrounded by a group of strong, supportive, empowering women, everything changes. 🩷

And now look at her… Connie is absolutely smashing every single thing in her life. And that is EXACTLY how it should be. 🫶🏽

We are so, so proud of you. 🩷

If you’re sat there thinking you want this too… you already know what to do. 👀

It was Bank Holiday Monday yesterday… but that didn’t stop us 😏

Me and Watko were still on Mansfield 103.2, trying to keep Mansfield motivated 💪

We were chatting all about discipline… what it really means, how to build it, and why it’s the thing that actually gets you results (even when you don’t feel like it 👀)

As always, we had a proper laugh along the way because let’s be honest… that’s just how we roll 😂

If you need a bit of motivation or a kick up the bum today, have a listen on the link below 👇

https://youtu.be/OT-DdPIyWm0?si=mbAh3aHopeM3JHeC