Over a decade of dedicated teaching of the Contrology method. Providing Bespoke progressive Mat & Reformer Pilates classes. Mat Classes. Pilates Barre Classes.
Barrels, Chair, Barre & Pre & Post Natal. Progressive Mat Pilates Classes with Fay French Nottingham. Pre & Post Natal Classes. Pain Management Workshops. Pilates Retreat days. Corporate, Group, Semi - Private and one to one sessions are available by appointment only, please contact me for further details and to discuss.
06/05/2026
Introducing just some of the team here at Fourth Studio.
Did you know that Pilates (Contrology) is so much more than reformer.
Studio apparatus, Mat-work + regular practice = healthier, stronger you 💛
| Monday | 9:30am - 10:30am |
| 10:40am - 11:40pm | |
| Tuesday | 6pm - 7pm |
| Wednesday | 10am - 11am |
| Thursday | 9:30am - 10:30am |
| 10:40am - 11:40pm | |
| Friday | 9:30am - 10:30am |