I am a personal trainer with vast experience in fitness and health.
19/10/2022
I am on time. I am aligned with the things that connect me to the person I want to be. I am on the right path. I am the creator of my own reality. Everything I want, I will have. Read that as many times as you need to and then go pour greatness in your cup 🤍
22/09/2022
Nobody :
Me : post workout, pre stretching.
The last slide is my favorite. Blurry but vision clear! 🤍
31/08/2022
Black top big t-shirt … 🎵 🎶 🎤
02/08/2022
Long story short, you are responsible for your own happiness. On this day, this guy took it upon himself to make my happiness his responsibility 🤣 Loved every minute.
08/07/2022
GLUTES & GAINZ 🥰
If I showed you a picture of me a week ago you wouldn’t believe the difference. Naturally, my body stores very little fat on my upper body. I can also gain and loose very fast depending on what I want (using the knowledge I have). However, for any muscle to grow it MUST be challenged (strength&resistance training) and fed. Food is fuel.
Results don’t show up in a week! I have put in the work consistently. I am able to control my gains through my food and my training. Still I like my physique lean. As an athlete, I chase strength and endurance, mobility, flexibility … but at the end of the day I’m still human and as a woman, I embrace every part of my body knowing that I control it and not the other way round. If I want more muscle, all I have to do is work for it and I’ll get it. If I want less body fat, all I have to do is work for it and get it and that is the beauty about training. We get to use our minds to get into the best shape mentally and physically. Once you have it in your head that it can be done and you execute then it shall be done. Here are a few things to help your ex*****on
1. PRACTICE PROGRESSIVE OVERLOAD
2. LESS IS MORE ( you don’t have to do ten exercises for your training to be effective. 5 we’ll done exercises are more than enough
3. EAT! (To gain muscle you must be on a calorie surplus)
4. INVEST IN GOOD PROGRAMS & DONT BE SHY TO ASK FOR HELP. (We’re all here to learn just as much as we teach)
5. START BY SHOWING UP ( your body isn’t going to take care of itself. We all have work to do 🤎)
I’ll be posting a glutes routine you can follow on my YouTube channel. Click the link in bio to subscribe.
07/07/2022
Celebrate yourself. Nobody knows what it takes to be you apart from you. You have fought and you’re still putting up a good fight. You have continuously showed up for yourself and for the people you love. Fighting and standing strong for the things and people you believe in. You’re not there yet and the vision keeps you awake at night but it’s okay. Pause, breathe, celebrate yourself. Nobody knows what it takes to be you 🥂
14/04/2022
FACTS :
🔥Consistent training = Consistent results
🔥Not trying because you’re afraid of failing is failing
🔥 If you’re going to try, go all the way otherwise don’t try at all.
🔥 GRATITUDE will bring your visions to life.
🔥Fall in love with yourself before you do so with another.
🔥 Happiness is a choice. An inside job.
🔥 Work on yourself EVERYDAY!
05/04/2022
Dear God, if I’m ever ungrateful please forgive me. In the midst of all the chaos you have held my hand and walked with me. Forever grateful 🙏🏽 🙌
Swipe 👉🏽
Core session loading on my YT channel and yes, beginners can do it too. I didn’t forget you this time. Video will be up tonight. Link in bio for subscription 🏃♀️
27/03/2022
The work you do never goes unpaid. Keep working. Keep getting better.
I just posted a full body HIIT workout video on my YouTube channel today. Click the link in bio to follow along. Let’s get fit together 💃🏽
16/03/2022
The sun is medicine ☀️🌞
Photo dump... ☺️