1:1 swim analysis, training and coaching in a state of the art outdoor endless pool.
Well this brought me pure joy yesterday evening 💙🙌🏼 Even though Matt came to the swimbox for a “how to swim front crawl better” session, we also utilised the …..a forgotten rehab gem 🤘🏼🙏🏼💪🏼 DM us if you think this could help you.
03/05/2026
This made me very very happy this morning 🙏🏼💙. One session of coaching in the with immediate results….once a swimmer has committed to doing the graft and implementing all the coaching points
23/04/2026
season has commenced and that means one thing…….addressing the nemesis that is SWIMMING 😳😜 …..but fear not as the is waiting for you. 1:1 coaching in the sunshine …..what’s there not to love? 💙
18/04/2026
WholeHealth cossie update!!
Finally the design is perfected and we have our cossie! Isn’t it gorgeous?! 🍎 💘
For those of you who placed original orders, they are on the way and thank you for your patience- we wanted to get these just right.
Luckily for the everyone else, if you missed out first time round there is now chance for you to order yours!
Make sure you order THIS WEEKEND! By Apr 19th
These suits are £65 and size 8-22
Wales is wearing a size 10 for sizing reference 💙
09/04/2026
A beaut of a day for 1:1 coaching in the . Two sessions back to back, heaps of video footage, lots of technique gains and a healthy dose of vitamin D ☀️💙🙌🏻💪🏼
It all starts with body position……LONG and STRONG …….never tense and never rigid
Another before and after ……so what areas of his stroke do you think I have addressed and/or improved ?
25/09/2025
Shiver squad 2025 and a new badge are BACK!
Sculling 2 - just one of the many catch drills that helps switch on the power swim muscles and build strength
Another before and after following a 60 minute coaching hit. Swimming super slow is possibly the hardest thing to ask a swimmer when they are modifying their technique ….but when it’s achieved …it’s a game changer….obvs 🙌🏻🙌🏻🙌🏻👏🏼