Ruth Selby Fitness and Lifestyle

Hi everyone,
Metafit tonight Rempstone Village Hall, 7.45pm!
No excuses!
Stay strong and positive!
See you all tonight! Xx💪💪💪

Well done to my team at Rushcliffe! Outstanding effort tonight! !

Wow what a team! A great effort from everyone this morning doing Metafit. A tough workout today. You all worked so hard and so well together 💪💪💪 The next one is Tuesday morning at 9.15am at the park on Lantern Fields. Feel free to come along, it’s only £4 per session.

Well done to everyone that came along this evening to the Metafit session in the Park Nottingham 💪💪💪

Healthy breakfast of sweet potato wrap, avocado, scrambled egg and salad. Fold a sweet potato wrap down into a quarter and toast. Top with 1/2 smashed avocado. Serve with 2 organic eggs scrambled, dry fried tomato and greens. Sprinkle cayenne pepper for a little kick! Scrumptious x

16 people tonight for my Metafit class at Rushcliffe Arena. If you’re a member why not come along. The class is Monday’s at 5.15pm. 💪💪💪

Pop up Metafit: Thanks to Gemma Mabon for requesting a Metafit session tonight. 5 girls, 1 x Metafit workout on West Park Long Eaton. You all did so well at the end of a very hot day! 💪

If anyone else fancies a pop up Metafit session at a place local to you message me x

I've uploaded a short intro video about Metafit in my Metafit Rempstone group. Check it out!