13/07/2025
One of the best decisions I made last year was to join the Nottingham Titans BHC. They were so welcoming from the first session and they are the nicest bunch of people I've ever met. No egos compared to other team which is awesome.
A couple of weeks ago, at the Titans awards night, I won Most Improved player and yesterday, we participated in a tournament and took the win, bringing the trophy back to the rest of the Titans team.
Can't wait to see what's next for the Titans.🫶💪
19/04/2023
Hey guys! I need your help! As you know I'm studying for my Nutritionist qualification and I'll be setting it up as a separate business that works alongside my PT business. I need to come up with a good name for it and I've narrowed it down to three options but I need your help choosing one. Below are the options, please comment on which one you like best. Thanks!
Smart and Simple Nutrition
Healthy Habits Nutrition
Simple and Honest Nutrition
Or if you come up with another suggestion that isn't in use by any other business feel free to comment that too.
16/04/2023
So a big project this year is to become an MNU nutritionist and I can't believe I'm halfway through the course already. I realised I really enjoyed nutrition I wanted to take it a bit further so decided to train to become a nutritionist to go alongside my personal training services and allow me to work on some big projects I've got in mind this year and next year.
21/02/2023
Happy Shrove Tuesday
There are two delicious pancake recipes for you to try out.
Almond pancakes
30g ground almonds
30g vanilla flavour plant-based protein powder
1 tsp baking powder
a pinch of sea salt
65ml unsweetened almond milk
1 egg
1½ tbsps coconut oil
for the toppings:
50g fresh berries of your choice
2 tbsps maple syrup
Makes 6 pancakes
Per pancake (with toppings included):
115 Calories
7g Carbs
6g Protein
7g Fat
Combine the ground almonds, protein powder, baking powder and salt in a large bowl.
Add the milk and egg and stir well.
Heat 1 tsp oil in a frying pan over a medium flame. When the oil is hot, spoon 1½ tbsps batter into the centre of the frying pan.
Cook for 2 minutes or until bubbles begins to form on the surface of the pancake.
Reduce the heat to low then flip the pancake and cook for 3 minutes.
Repeat with the remaining oil and batter.
Serve topped with fresh berries of your choice and maple syrup.
Store any leftover pancakes in an airtight container and refrigerate for up to 2 days.
Quick & easy protein pancakes
1 tbsp coconut oil
for the pancakes:
2 eggs
40g vanilla flavour whey or plant-based protein powder
½ tsp baking powder
60ml unsweetened almond milk
Serves 2
Per serving (suggested toppings not included):
213 Calories
2g Carbs
22g Protein
13g Fat
Place the pancake ingredients in a blender and blend well until smooth. Heat ½ tsp coconut oil in a large frying pan over a medium heat.
When the oil is hot, pour around a quarter of the batter into the frying pan.
When bubbles start to form on the top of the pancake, turn or flip the pancake.
Cook for another 1-2 minutes. Transfer to a plate. Repeat the steps with the remaining oil and batter. Serve.
Consume immediately.
Serving suggestion:
Drizzle lightly with honey or maple syrup and serve with fresh berries of your choice
08/01/2023
Happy Rocking New Year, everyone!
We're back, and It's time to rock out again. Join me on Wednesday the 11th of January, at 6:30pm at the Sherwood United Reformed Church for an epic Rockbox class. With songs from classic to modern rock and get a full-body cardio and toning workout.
Book your spot now at https://fit-and-energised.com/book/ #/events and use the code FREE at checkout to claim your first one free.
07/12/2022
For those ready to rock it out Christmas style tonight, then I salute you! I'm going to be live in person tonight at 6:30pm at the Sherwood United Reformed Church. I have an epic playlist including four awesome Christmas themed Rockbox routines. So don't miss out!
Book online now at https://fit-and-energised.com/book/ #/events/2270050 and use the code FREE to claim your first one for free!
05/12/2022
Got a Christmas themed laugh for you as today is Monday. Can you guess it?
I'll be rocking it out this Wednesday (7th December) for the first of my two Christmas themed classes so come along and rock out with me.
Book now at https://fit-and-energised.com/book/ #/events/2270050 and if you are new, use the code FREE to claim your first one free!
16/11/2022
If you come to Rockbox night, make sure you book on, so you don't miss out
07/12/2022
05/12/2022
16/11/2022