J100 Movement - Personal Training

New availability for PT or coaching. 1:1 or 1:2 sessions in private studio. Please message if interested.

Calisthenics at FORTIS

Looking at Handbalancing & Statics this Friday 15th at 6pm.

Book via Fortis website.

'Statics' refers to holding a fixed position and in calisthenics this means in a fight against gravity. As well as building strength it's great for body awareness and control. Obvs, also for insta photos!

Thank you Jay Glenn Photography for the 📷

Calisthenics is back Fortis!!

Starting Friday 13th May at 6pm I'll be coaching a 75 minute session on handstands and foundational calisthenics strength.

This is open to non members and members and all levels. Booking is via FORTIS website. Then following on from this it will be twice monthly on a Friday at the same time.

Also, if you fancy an extended yoga session be sure to check out the FLOW workshops.

𝗖𝗔𝗟𝗜𝗦𝗧𝗛𝗘𝗡𝗜𝗖𝗦 𝗦𝗞𝗜𝗟𝗟𝗦 | 𝗦𝗜𝗫 𝗪𝗘𝗘𝗞 𝗖𝗢𝗨𝗥𝗦𝗘

After the rapid sellout of our INTRO TO CALISTHENICS taster workshop, I'm excited to be teaming up with Fortis further to bring you six progressive weeks of calisthenics training.

𝗪𝗵𝗲𝗿𝗲? FORTIS, Saxondale
𝗪𝗵𝗲𝗻? Fridays 18:00 - 19:00 | 25 Feb - 1 Apr
𝗖𝗼𝘀𝘁? £60.00

What is calisthenics? The term ’calisthenics’ comes from the Greek words ’kalos’ meaning beauty and ’stenos’ which translates as strength. Utilising mainly bodyweight to build strength, beauty is found in the battle against gravity whilst performing calisthenics’ signature moves.

This course is suitable for beginners through to intermediates and is designed to develop strength, mobility, and full body control.

Whether your goal is to overcome the fear of getting upside down, balancing a handstand, achieving one pull up or learning a ring muscle up, this course will guide you through the relevant step-by-step progressions that you need to fulfil your goal.

𝘓𝘪𝘮𝘪𝘵𝘦𝘥 𝘴𝘱𝘢𝘤𝘦𝘴 - 𝘣𝘰𝘰𝘬 𝘺𝘰𝘶𝘳 𝘤𝘰𝘶𝘳𝘴𝘦 𝘴𝘱𝘢𝘤𝘦 𝘷𝘪𝘢:

FORTIS

Reminded today of the clients that continued to train with me during last year and the new ones who joined. Whether it was online or outdoors when permitted, well done for pushing through and a big thank you!

Big client win today!!

Goals are there to serve us and shouldn't become a burden, but this doesn't take away from their value and the well deserved celebration of achieving them.

Bonus credit for gif game on point.

HELP! It's that time of year when we as a culture ramp up the focus on weight loss and fitness goals, but there is a greater need for exercise: people are living day to day in pain.

We as humans, are designed to move, if we don't, it's not good and our brains need to tell us, pain is the line of communication.

If this sounds like you or someone you know, I want to help so please get in touch.

Small Change No. 8: Food Prep.

Wait, do not fear, it's not as bad as it's perceived. I'm not talking all meals, just lunches, and not all of them at that. Remember, this is about small sustainable changes so even if you start with two lunches a week and can maintain it then you're heading in the right direction.

It's also not as hard work as it sounds. Have a go at cooking all your protein portions for the week in one batch then, with each evening meal cook some extra veg to have for lunch the following day.

Always aim for whole foods (not processed) and eating in moderation. If you want more specific info please feel free to get in touch.

As work locations go, this isn't too bad! Home training sessions are now available. Please get in touch to find out more.