Clifton - PKA Kickboxing

⭐️ Classes with coaching team support ⭐️

All of our junior classes have support from our coaching team, which means students have more opportunities to get help and feedback.

Not only this, but it means our students have opportunities to learn from different members of the team. A lot of our coaching team also assist/train at different PKA locations, so they can provide different insights! 🥊

Massive congratulations to all of our stars of the week from yesterday’s classes, amazing work!! 🥳🎉

⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)

Have you been looking to get fit, but struggle to stay committed exercising alone? Welcome to Clifton PKA Kickboxing! 🥊

Our Thursday night adult classes welcome everyone from beginners to those with experience in martial arts, we’re here to help you meet your personal fitness goals and have fun whilst doing it 💪

Our classes always have a friendly environment where you can feel part of the family. Everyone is there to support each other ⭐️

Want to give it a go? Book 2 FREE trials here: https://www.kickboxuk.com/clifton.html

Here’s class captain Chloe taking our cadets through their stretches, amazing work! 🥳

We’ve spent the last few weeks giving our class captains more opportunities to lead small parts of classes so they can gain new skills and continue to support our younger students 💪

Being at the front leading can be nerve wracking, so well done! 🎉

Congratulations to all our superstar juniors this week, amazing work! 🥳

⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)

Lots of great hard work taking place in our juniors class! 💪

We run 3 different age group classes for juniors so all students can work in an environment with a team that is appropriate for them.

This means they all get the correct level of support from our coaching team - our reception class getting more 1:1 support and our older juniors class getting more independence to have fun and burn off school stress 🔥

Come and see what our classes are like by booking 2 free trials here: https://www.kickboxuk.com/clifton.html

Here’s class captain Greyson taking the warmup for our adults class, amazing work Greyson! 🥳👏

Congratulations to all our superstar juniors yesterday, awesome work!! 🥳👏

⭐️⭐️AGE SPECIFIC CLASSES EVERY THURSDAY ⭐️⭐️
➡️5:10pm - Reception class (4&5 year olds)
➡️5:45pm - Cadets class (6-9 year olds)
➡️6:45pm - Juniors class (10-13 year olds)
➡️7:45pm - Teens & Adults class (14+ year olds)

Let’s talk technique! 🥊

A lot of what makes a great kickboxer is not power, but correct form and technique.

Below is a great example of a perfect cross! A cross may seem like a very basic punch, but when executed correctly it can be a powerful one 💪

Practicing these moves to make them perfect helps place the building blocks to begin to learn new things like higher grading sets and more complicated routines 🥊