Teresa T's Health and Well-being

What a great start to the week in Glaisdale Nutrition and Wellbeing club, this is what we are all about, creating healthy habits to get results. I don’t just mean weight loss, it’s to feel goood, improve energy & digestion or maybe a sports result.
If you are serious, DM to book your Free Wellness Evaluation and Body Scan. If you’re not local you can still do the Wellness Evaluation. Comment below or DM me or Spencer.

1 Year ago my project was finished, something I put on my vision board years ago to have a cabin in my
Back garden, originally for a gym but it is so much more and I am proud of what I’ve achieved so far. I did it at a time when I was low after losing my Dad suddenly, some might say I turned the pain into purpose. I knew my Dad was watching over me, the Robin turned up everyday when it was being built❤️🙏.
I’m sharing this cause even though the last 15 months has been a struggle and the personal healing is on going, but I never gave up.
I am blessed to have a beautiful family and circle of friends around me, too many to mention, thank you from the bottom of my heart, you know who you are.
As 2026 starts, I feel lighter and ready to continue my journey of who I was meant to be, I’m learning everyday and I’m only just getting started. I’m continuing my healing through doing Reiki, Meditation, exercise, journaling , enjoying nature and will be doing more for myself from now on.
It goes without saying, making more memories with my beautiful daughter.

Bit of a long post but wanted to share and say, never give up on yourself, make this year the best yet for yourself, it’s going to be powerful.
I don’t make New Year’s resolutions by the way, I manifest all year round, do what works for you.

Absolutely recommend Woodland Views who built the amazing cabin and Camron Sheedy Electrician for the amazing lights and all the electric work.

Immerse Yourself in an Evening of Deep Healing & ConnectionJoin us for a transformative 2.5-hour healing journey combining:Yin Yoga | Reiki | Sound Bath | Raw Cacao CeremonyUnwind, reset, and reconnect with your inner peace in this heart-opening experience designed to nourish your body, mind, and spirit.Date: Sunday 19th Oct 2025Time: 2pm till 4.30Location: Glaisdale Nutrition and Wellbeing ClubInvestment: £55. Payment upfront, Non-refundable What to expect:- [ ] Meditation • Gentle, grounding Yin Yoga • Soothing, high-vibration Sound Bath • Gentle, intuitive Reiki Healing • Heart-opening Raw Cacao CeremonySpaces are limited – book now to reserve your place and give yourself the gift of deep rest and connection.Contact Teresa on 07880591989 to book your space 🧘‍♀️🙏💕🕉️