Teresa T's Health and Well-being

Free yoga and relaxation class for ladies every month Glaisdale Nutrition and Wellbeing NG8 4GZ
Book through the number on the flyer, check the next 3 dates.

✨ Summer Solstice Gong Bath & Cacao Sound Journey ✨

Celebrate the energy of the Summer Solstice with a deeply immersive and restorative experience 🌞

Join us for a beautiful 2-hour holistic session designed to help you slow down, reconnect, and realign…

🌿 Relax into gentle yin yoga
💛 Open your heart with a sacred cacao ceremony
✨ Receive calming reiki healing
🔔 Drift into a powerful gong bath & sound journey

Held in a small, intimate circle, this is your space to truly switch off and nourish your mind, body, and soul.

📅 21st June
⏰ 3:00pm – 5:00pm
📍 Glaisdale Nutrition & Wellbeing
💷 £38 (prepayment required)

Spaces are limited and booking is essential ( non refundable)

📲 Message or contact Teresa on 07880 591989 to reserve your place

Give yourself this time to reset, restore, and embrace the light of the solstice ✨

✨New Introductory Offering ✨

I’m currently deepening my practice through a year-long Sound Therapy training and am excited to begin weaving the healing vibrations of the gong into one-to-one sessions.

To introduce this beautiful new offering, I’m offering a limited number of:

1:1 Reiki & Sound Healing Sessions
60 minutes | Introductory price £35

A deeply restorative session combining Reiki energy healing with the grounding, balancing frequencies of sound to support relaxation, nervous system regulation and energetic reset.

Available for the first 8 people to message me, available for this month only.
Message Teresa to book.

Hello to all my
Followers, I am transferring everything to my other page. I would really appreciate it if you can follow and like to support me.
Thank you 🙏

https://www.facebook.com/share/19xmbuu1cF

Glaisdale Nutrition and Wellbeing Nutrition Club Owner, Holistic Therapist, Gongi, Reiki Master, Fitness and Yoga Teacher