Fighter Training Performance Centre

Throwing low kicks straight down the middle can leave you exposed. 🧠🥊 This drill focuses on stepping off the centre line first to create a safer angle before landing a powerful shin kick to the leg.

Do you prefer attacking low kicks from straight pressure or after creating angles with footwork? 👇

Uppercuts are excellent for breaking posture and forcing defensive reactions at close range. 🧠🥊 This drill layers three uppercuts with a left hook and right cross to create pressure and clean finishing opportunities.

Which punch do you enjoy throwing most in close range exchanges—uppercuts, hooks, or short crosses? 👇

Great point fighters don’t just attack well—they control where the fight happens. 🧠🥋 This drill focuses on using shuffling sidekicks to manage distance, slow aggressive opponents down, and create safer scoring opportunities.

What’s your favourite technique for controlling distance in sparring—sidekicks, footwork, or blitz timing? 👇

Fast target changes make combinations difficult to defend. 🧠🥋 This drill layers body and head attacks together using round kicks, sidekicks, and hook kicks to create nonstop pressure and disrupt defensive timing.

What’s harder for you to defend in sparring—rapid target changes or repeated attacks from the same angle? 👇

The defensive sidekick is more than just a stop-hit—it’s a tool for controlling distance, disrupting rhythm, and slowing aggressive opponents down. 🧠🥋 This drill focuses on timing, balance, and precision under pressure.

Do you prefer using the sidekick defensively to stop movement, or offensively to pressure opponents backward? 👇

Cage wrestling is one of the most important skills in modern MMA. 🧠🥋 This drill focuses on using wall pressure and positional control to secure a high-percentage single leg takedown.

What’s your preferred finish for a single leg against the cage—running the pipe, trips, or lifting the leg high? 👇

Punching power and speed improve when your body moves together efficiently. 🧠🥊 This puppet drill develops coordination between the hands and feet to improve rhythm, balance, and overall boxing movement.

What’s been harder for you to develop in boxing—hand speed or footwork coordination? 👇

Long combinations test more than punching ability—they challenge rhythm, conditioning, and composure under pressure. 🧠🥊 In this drill, Jawaid Khaliq demonstrates how to maintain flow and structure through an 8-punch sequence.

Do you prefer short explosive combinations or long flowing combinations when training boxing? 👇

Standing directly in front of a strong kicker is asking for trouble. 🧠🥋 In this drill, Jack Felton demonstrates how stepping off the centre line and changing the angle of attack can create safer and more effective scoring opportunities.

Do you prefer countering kickers with movement and angles, or meeting them head-on with your own attacks? 👇

Elite point fighting requires more than technique—it demands explosive movement and reactive speed. 🧠🥋 In this drill, Jack Buckley demonstrates a plyometric exercise designed to improve athletic explosiveness for competition.

What’s helped your explosiveness most—plyometrics, sprint work, or sparring intensity? 👇