Fighter Training Performance Centre

In point fighting, timing can beat speed. 🧠🥋 This drill focuses on landing the reverse punch at the same moment your opponent attacks, creating a point-for-point exchange through precise timing and confidence.

Do you prefer simultaneous counters or making opponents miss first before firing back? 👇

It’s easy to throw clean kicks when fresh—the challenge is staying sharp when tired. 🧠🥋 This conditioning drill combines press ups, burpees, and double sidekicks to build explosive endurance for point fighting.

What’s tougher for you during conditioning drills—maintaining speed or maintaining technique? 👇

The best point fighters don’t rely on single attacks—they build reactions step by step. 🧠🥋 This drill focuses on using setups, disruption, and finishing techniques together to create more consistent scoring opportunities.

Do you naturally build layered attacks in sparring, or do you tend to attack with single explosive techniques? 👇

Throwing combinations is important—but reacting after you attack matters just as much. 🧠🥊 This 1–5 drill focuses on transitioning smoothly between offense, defence, and counter punching under pressure.

What defensive skill do you rely on most in boxing—blocking, slipping, or footwork? 👇

Many people react emotionally when grabbed—but staying calm and using leverage is far more effective. 🧠🥋 This drill demonstrates a practical escape from a single-handed chest grab while focusing on creating space and disengaging safely.

Have you trained realistic self-defence scenarios before, or mostly sport-based martial arts? 👇

The upward elbow is quick, difficult to see, and extremely dangerous at close range. 🧠🥊 This drill focuses on the mechanics, positioning, and timing needed to land the strike effectively in MMA or Muay Thai.

Do you prefer horizontal elbows or upward elbows when working from the clinch? 👇

The back kick is powerful, direct, and difficult to stop when thrown correctly. 🧠🥋 This instructional focuses on the key mechanics needed to improve balance, accuracy, and explosive power while staying controlled.

What’s been the hardest part of learning the back kick for you—balance, target tracking, or timing? 👇

The left hook has ended countless fights because of its speed, angle, and explosive rotation. 🧠🥊 This drill focuses on the technical details that make the punch powerful without sacrificing balance or defence.

Do you prefer throwing the left hook to the head or the body—and why? 👇

Defensive movement becomes dangerous when you counter immediately. 🧠🥋 This drill uses step-back counters to create openings before attacking with a fast follow-up kick.

Do you prefer countering with punches only, or mixing punches and kicks together after defensive movement? 👇

Strong attacks don’t always finish the exchange—the follow-up often matters more. 🧠🥋 This drill combines a jumping sidekick with a counter reverse punch to improve timing, reactions, and attacking flow in point fighting.

Do you prefer following kicks with hand techniques or chaining more kicks together in sparring? 👇

Sidekick speed and power don’t come from flexibility alone—leg strength and stability are just as important. 🧠🥋 This drill focuses on strengthening the muscles needed for faster chambers, stronger extensions, and better balance in point fighting.

What’s helped your kicking most—strength work, flexibility, or repetition drills? 👇