Fighter Training Performance Centre

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Fighter Training Performance Centre Learn Kickboxing, Boxing, & MMA in person or online. 2 links in Bio!😀 Book a FREE TRIAL class or learn online at your own pace. Train to be the best!

Watch our FREE VIDEOS !! Start building your confidence & fighting skills today! Fighter Training Performance Centre is the place to go for fitness Boxing / Kickboxing & self defence. Kickboxing, Boxing & MMA. All levels are welcome!�

31/10/2026

Effective kickboxing isn't always about throwing faster or harder techniques. Sometimes the most important skill is making your opponent react to an attack that never actually comes. 🥋🔥

This instructional demonstrates how to fake an inside leg sweep before transitioning into a back kick.

By initiating the sweep movement, the attacker encourages their opponent to react or adjust their positioning, potentially creating an opening for the follow-up kick.

The technique requires good timing, balance, body coordination and an understanding of how to use feints to influence an opponent's defensive reactions.

One of the most important aspects is ensuring the initial fake is convincing without overcommitting and compromising your ability to execute the back kick.

A good feint doesn't simply disguise your next technique. It creates the opportunity for it.

🎥 Watch the full instructional video FREE on the website or YouTube.

Do you regularly use feints to set up your kicking techniques, or do you prefer creating openings through combinations and footwork? 👇

31/10/2026

One of the most important aspects of effective kickboxing is learning how to use one technique to create an opportunity for another. 🥊🥋

Rather than throwing isolated punches and kicks, experienced fighters use combinations and setups to influence their opponent's defensive reactions.

This instructional demonstrates how to use a Superman Jab to set up a right head kick.

The Superman Jab acts as the initial attack, drawing your opponent's attention towards the punch and potentially creating an opening for the follow-up kick.

The success of this combination depends on correct timing, distance management, balance and the ability to transition smoothly between the two techniques.

The objective is to make your opponent react to the first attack and create the opportunity for the second.

It's an effective way to develop more unpredictable and technically intelligent attacking combinations.

🎥 Watch the full instructional video FREE on the website or YouTube.

When setting up a head kick in kickboxing, do you prefer using a jab, Superman Jab, punching combination or a feint to create the opening? 👇

30/10/2026

Learning how to defend against low kicks is an essential part of developing good Muay Thai fundamentals. 🥊🦵

However, effective defence shouldn't always end with simply blocking the attack. Fighters should also learn how to recognise opportunities to respond with controlled counterattacks.

In Beginners Thai Boxing Drill 9, we demonstrate a combination that brings together three important skills:

Low Kick Block ➡️ Right Cross ➡️ Switch Kick

The drill begins with a defensive check against an incoming low kick, followed by a right cross and a switch kick counter.

This combination helps beginners develop better balance, timing, defensive reactions and coordination between punching and kicking techniques.

The emphasis should be on maintaining correct technique throughout the sequence, ensuring each movement flows naturally into the next.

Good counterattacking starts with effective defence, followed by a well-timed response.

🎥 Watch the full instructional video FREE on the website or YouTube.

When defending against a low kick in Muay Thai, do you prefer countering immediately with punches, returning a kick or using a combination of both? 👇

30/10/2026

The Thai clinch is a fundamental part of Muay Thai and an important skill for fighters who want to become more effective at close range. 🥊🔥

Unlike simply holding an opponent, effective Thai clinch work involves controlling posture, maintaining balance, creating angles and using positioning to develop attacking opportunities.

This instructional focuses on the basic principles of working in the Thai clinch, including gaining positional control, disrupting an opponent's balance and creating opportunities for knee strikes.

One of the most common mistakes beginners make is relying too heavily on arm strength instead of understanding how leverage, body positioning and footwork contribute to effective clinch control.

Developing these skills can improve your confidence and effectiveness when working at close range in Thai boxing.

Remember: successful clinch work is about technique, positioning and control—not simply who is physically stronger.

🎥 Watch the full instructional video FREE on the website or YouTube.

When training the Thai clinch, which skill do you find most challenging—gaining inside control, maintaining balance, controlling your opponent's posture or creating openings for knee strikes? 👇

29/10/2026

Understanding how to control distance is an essential skill in both MMA and Thai boxing. 🥊🔥

Long-range striking allows fighters to attack from the outside, manage their opponent's movement and create opportunities without constantly engaging at close range.

This instructional covers the fundamentals of long-range striking, focusing on correct technique, footwork, balance and the ability to maintain an effective attacking distance.

Techniques such as straight punches, front kicks and round kicks can be valuable tools for controlling range, but their effectiveness depends on timing, positioning and technical ex*****on.

In MMA, fighters must also consider the possibility of takedowns when choosing their attacks, while Thai boxers need to remain aware of kicking counters and changes in distance.

Good long-range striking is not simply about reaching your opponent. It's about understanding when to attack, how to maintain your distance and how to recover safely.

These fundamentals are important for beginners and experienced fighters looking to improve their technical striking skills.

🎥 Watch the full instructional video FREE on the website or YouTube.

When fighting at long range, which technique do you prefer using to control distance—a jab, front kick (teep), round kick or another technique? 👇

29/10/2026

One of the most important skills in boxing is being able to throw accurate combinations while maintaining good footwork and balance. 🥊🔥

Many boxers become comfortable practising combinations while standing in one position, but boxing requires constant adjustments in distance, positioning and movement.

This drill challenges the boxer to keep moving while responding to different punching combinations called out by the coach.

The aim is to develop faster reactions, better concentration, improved coordination and the ability to execute combinations without losing balance or defensive positioning.

By changing the combinations throughout the drill, the boxer must listen, process the instruction and react rather than simply repeating a memorised sequence.

The objective is to develop boxers who can move, think and punch effectively at the same time.

It's a useful exercise for boxers of different experience levels, with the difficulty adjusted according to their technical ability.

🎥 Watch the full instructional video FREE on the website or YouTube.

When coaching boxing combinations, do you prefer calling out random combinations while your fighters move, or teaching set combinations before introducing movement and reactions? 👇

28/10/2026

One of the limitations of traditional pad work is that boxers can become too comfortable performing combinations in a fixed, predictable order. 🥊🔥

While repetition is important for developing technique, fighters also need to learn how to react quickly and execute different combinations without knowing exactly what's coming next.

This freestyle boxing pad drill involves the boxer moving continuously while the pad holder calls out different punching combinations.

The drill focuses on developing reaction speed, concentration, punching accuracy, coordination and the ability to maintain effective footwork throughout the session.

By removing the predictability of fixed combinations, the boxer must listen, process the instruction and respond immediately while maintaining correct technique.

It's an excellent way to challenge both the physical and mental aspects of boxing training.

The aim is to develop a boxer who can think, react and execute techniques effectively while moving—not simply memorise combinations.

🎥 Watch the full instructional video FREE on the website or YouTube.

When working on the pads, do you prefer practising set combinations or having your coach call out random punches and combinations to test your reactions? 👇

28/10/2026

The left hook is one of the most effective power punches in boxing, capable of delivering significant force when executed with the correct technique. 🥊🔥

However, one of the most common mistakes is trying to generate power purely through the arm rather than using the entire body.

This boxing instructional focuses on developing a stronger left hook through correct body rotation, weight transfer, balance and punching mechanics.

A technically effective left hook uses coordinated movement from the legs, hips and torso to generate force while maintaining a compact punching motion.

Good technique also means maintaining your defensive position and avoiding unnecessary movements that could leave you exposed to counterattacks.

Remember: punching power comes from technique, timing and coordinated body mechanics—not simply trying to hit harder.

🎥 Watch the full instructional video FREE on the website or YouTube.

When throwing a left hook, do you prefer using it as a short-range power punch, a counterpunch or as part of a longer boxing combination? 👇

27/10/2026

One of the biggest differences between an experienced boxer and a beginner is often the ability to avoid punches through effective head movement. 🥊🔥

Good boxing defence isn't just about keeping your hands up. It's about understanding how to move your head, control your body position and avoid incoming punches without compromising your balance.

This boxing instructional focuses on developing effective head movement, including slipping straight punches, rolling underneath hooks and maintaining the correct defensive positioning.

Learning these skills can help you become a more difficult target while creating opportunities to counterattack.

Remember: effective head movement should be controlled, economical and purposeful.

Moving your head excessively can leave you off balance, whereas small, well-timed movements can make a significant difference to your defensive ability.

🎥 Watch the full instructional video FREE on the website or YouTube.

What's your favourite boxing defensive technique—slipping punches, rolling underneath hooks, blocking or using footwork to move out of range? 👇

27/10/2026

Light contact kickboxing is about much more than simply throwing punches and kicks. Successful competitors need speed, accuracy, balance, timing and the ability to deliver clean, controlled techniques. 🥊🥋

These light contact pad drills focus on developing effective punching and kicking combinations while improving coordination, footwork and technical control.

Pad training provides an excellent opportunity to work on transitioning between hand and leg techniques, maintaining the correct distance and developing the rhythm needed for continuous combinations.

The emphasis should always be on clean technique, controlled contact and maintaining your balance throughout the entire combination.

Whether you're preparing for competition or developing your general kickboxing skills, regular pad work is an important part of improving your overall performance.

🎥 Watch the full instructional video FREE on the website or YouTube.

When training for light contact kickboxing, do you prefer working on boxing combinations, kicking combinations or mixing punches and kicks together on the pads? 👇

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Nottingham
NG11GD

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Monday 5pm - 8pm
Tuesday 5pm - 10:15pm
Wednesday 5pm - 10pm
Thursday 6pm - 10pm
Saturday 11:30am - 4:15pm

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