Jules in Yoga & Transformational Coaching

When a woman comes to class, I'm not just seeing a tight hip, rounded shoulders or a stressed nervous system.

I'm seeing the human underneath it all.

The stories she's carrying.
The pressure she's under.
The ways she's disconnected from herself.
The wisdom that's trying to emerge.

That's what makes my classes different, and it's why women return week after week, month after month, year after year.

I combine the wisdom of traditional yoga with my deep understanding of emotional patterns, nervous system regulation, energy work and discovering being more spiritual to help women reconnect with themselves and create change from the inside out.

And it's never about a temporary fix.

Yoga isn't just something you do on the mat, then roll it away till next time, and that's it... If it is then it's just a physical exercise and surface relaxation with no real longevity or impact.

My Yoga...an opportunity to understand yourself more deeply.✨ To allow change. To take on new ideas.
To improve your quality of life.

- notice your patterns.
- become aware of what's keeping you stuck.
- reconnect with parts of yourself that have been lost beneath the noise, pressure and expectations of life.

Every class is an invitation to learn something about yourself, and often it's so subtle - but week after week it's embedding and subconsciously at work. ✨

When awareness grows, change becomes possible.

And that's where transformation begins.
Which can be the most amazing feeling, you feel calmer, able to manage difficult situations without the stress response, you can respond a different way, have more confidence to say No, begin to know what you want and ask for it, to reclaim life for yourself, on your terms, without guilt. ❤️

I have a NEW opportunity coming for this experience of YOGA! And also Sound Bath events too.

In Babworth Retford. (DN22)

Are you interested in starting this journey with me, committing to yourself this way?? Give me a Yes for details.

I'm back...but not fully engaged in the socials just yet.
The simplicity of my time at the lake and amongst such vast beauty and nature has stalled me to dive back into the world of creating posts and talking about the benefits of this world I call home

Spirituality.
Energy.
Deep connection.
Change.
Honesty.
Courage.

This world where we don't push it under a carpet. We expose it, talk, let the feelings be seen, work with them not run from them. We nurture ourselves. We learn to calm our system. We learn to dream again. Be more wild and less domesticated.

So I'm here but slowly getting back to this world again. Posting. Positioning. Telling you why this approach and working with me will transform your life, how you feel day to day.

You can ask ask me anything.
You can pm me.
It's all ok.
Nobody should be expecting to click and buy without meeting their mentor. ❤️
The person who they'll be vulnerable and raw with.

🌙✨🌙

Signing off and out for the week.🙏
Mountains. Lake. Nature. Simplicity. Family time.

Journal to hand. Cacao. Oracle cards. Crystals.
Still devoted to a daily moment for me too.

See you in 8 days ❤️ remember you matter. Protect your time for YOU. It's essential. And it's a beautiful thing to do. 🌙✨🌹

This is how I reset. Woods. Birdsong. Stillness

Do you know how to stop? What to do to help you stop,?
Don't forget my free mins spiral tappings are FREE in the Bio above


It's been a full week, with some deep sessions on top of website work, packing for my family holiday and planting 13 sunflowers ,🌻

I'm ready to take in some new views. ❤️
And come back refreshed ✨🌙✨

And yes I've packed cacao, cards and my journal 🙏

Did you know about my FREE resources here:

www.juleschristian.co.uk/mindspiral

..and an opportunity to sign up to my email list- not to be bombarded but for useful and nourishing information around alternative and spiritual wellness, events information and EFT training.

I've put SO much effort into creating all of this because it matters to me.

Robots can't take away our intuition....but if we are constantly in stress we're easily blindfolded. In a LOOP of stress and patterns...

This is an amazing way to begin to quieten the nervous system, the mind spiralling and give YOU your power and presence back, and then you'll begin to notice that you are an insightful being, and you have choices ...

I'd love to hear how you find them.
Video 1 is basic intro to Tapping
Video 2&3 are guided to help RESET yourself and to regain your POWER. ✨🌙🌹

I hope you enjoy them. ❤️...and the potential impact these simple practices can have on your day...

Thanks to Jackie D Frith for supporting me patiently to produce these and work her magic too. ✨

Stop The Mind Spiral Everything you need to start EFT tapping today, plus a powerful practice to calm your mind and reclaim your power.

She sat. Holding her fist to her abdomen. This is where the fear was. Knots. Rising up.

She's on a spiritual journey.
She's done breath work and cacao, ceremony and devotion to her healing for a while, and is loving her new discoveries... Her confidence is rising....

But this feeling wasn't't shifting, and she was now ready. In that moment. I knew it too. ❤️

After working with her words and tapping, visualisation took us deeper, past versions of her, the timeline, the past.... To her now.

Tears. Relief. Realisations....🔥
LIBERATION was the energy✨. The feeling. And it was showing in her rosy cheeks, her big smile, the sheer switch to this frequency she was feeling into.

This is no ordinary session. This is serious alchemy. It's transforming what isn't needed. Discovering what is waiting for you.....and that's exactly what happened. It's not done with willpower or mind power.
It's not even in that category


It's deeper. Cellular. Intangible. Unseen. But it's felt.
And you walk away feeling FREE, and in this case...LIBERATED✨🌹🙏❤️

Pic: where we met, at the Notts Full Power Ceremony where I delivered some tapping, and she instant loved it, and knew we'd work together. People just 'know' ... Then it's inevitable that serious shifts are going to.take.place when a practitioner holds their frequency this way, has the experience and the knowledge

She arrived at the call jumbled...in her head. Throat tight and emotions almost bubbling over.

I asked questions...some that nobody else would probably dare.

We discussed mapped out the emotions, feelings and after tapping and releasing the anger and frustration we talked some more. I had an intuitive hit about something.
I said it and that's where we hit gold.....✨

She felt it.
I felt it.
This was such a revelation and a hard reality, but something she needed to realise and feel.
Feel safe to,in that moment.

We talked some more about the 'what next' so she can go away empowered not falling down with no support.

These women are brave
Courageous
Addressing issues. Not suppressing.

This call was beautiful and deep and the end conversation was about spiritual connection and how this isn't about ego, achievement or comparison. It's about accepting your dual role.of the human and spiritual being. Consciousness. Divine. Whatever you choose to call it.

This is not a typical coaching session, healing experience...it's so much in one. ❤️

I will keep sharing because this is how people build confidence and trust.... And that matters to me too
🙏