The Gym Nottingham Sherwood
� £20.99 Per Month
� No Contract
� Free Classes
� 170+ High S
06/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
13/05/2022
Welcoming…
Siobhan or also known as Shabs -
Hey! my names Siobhan or Shabz for short
I can’t wait to get started at sherwood I think it’s very important to maintain a healthy body and spirit.
I’ve been qualified for 3 years so whether you just want to improve your general fitness and feel confident in your skin or you have target goals in weight loss or gaining muscle, I can help you achieve those goals!
12/05/2022
🧠 Mental health Awareness
• We understand that throughout life people will face challenges, however at the Gym Group we never want you to feel alone.
• We recognise the importance of talking openly about mental health to break down barriers. The Gym Group is more than just a gym, we care and look out for our members and want to support people where possible.
• Please come to any of our group exercises classes to meet new friends and find a community within our gym. There is something for everyone head over to the app an book on. and .performance_ run their own classes outside of the timetable so please reach out to them also for a specialised class with a friendly atmosphere.
• Our personal trainers aren’t just here to help you achieve physical goals but mental ones too. The gym can feel lonely when you’re not sure what to do. Our friendly trainers will be here with you every step of the way.
• The gym is open for you 24/7. If you need a space to turn your music on and shut the world out, we are always here for you. This is a time for you. Exercise is self care.
• Consider bringing a friend with you and train together! Keep it social 😊
Your mental health matters. Prioritise yourself. Let us help you on your journey.
09/05/2022
🎉 Winners 🎉
• Congratulations to the winners of our x The Gym Group challenge.
• A lot of entries and a very close competition so well done to everyone who got involved, but there could only be 2 winners this time around.
• Be sure to look out for more gym challenges and prizes
• Also big thank you to for supplying the care packages ⭐️⭐️⭐️⭐️⭐️
02/05/2022
✨ Pilates with Ella ✨
Starting from Thursday 12th, Ella is going to be running a weekly Pilates class between 19:30-20:30 every Thursday night.
The class will be focusing on your core, lower and upper body strength as well as flexibility and posture.
This workout will promote strength, balanced muscle development, flexibility, and increased range of motion for your joints, so come along and stretch out after a long day at work!
To reserve your space and make your booking, you'll need to contact Ella directly.
27/04/2022
Welcome back to Sherwood...
ELLA BEAR - BearFitness
"Hey I’m Ella or as some of you may know me, Bearfitness!
I have been a Personal Trainer for over 6 years and I still love helping people achieve their goals whilst helping them find happiness in life and to feel good about themselves!
Throughout my own training I have gained a passion for weightlifting. Being able to lift heavy whilst increasing your strength and confidence is something I want to help others feel!
If you see me around the gym and need any extra help or just a quick chat then please come and say hi!"
22/04/2022
A big thank you to for coming down to the gym on Wednesday evening and bringing loads of tasty goodies with them.
Hope to see you back in the gym soon!
SkinnyFood are also giving away an awesome bundle for this month's gym challenge but we'll let you know more about that in our next post!
20/04/2022
✨ Reminder - Gym Closure ✨
Please note that we will be closed for 48 hours from Monday 25th at 08:00, reopening Wednesday 27th at 08:00.
During this time, your pins have been temporarily transferred to grant access to our branch.
14/04/2022
Save the date, our new group exercise timetable is launching on May 2nd!
That means brand new programming for our signature Class Collective sessions.
Who's excited?!
13/04/2022
A big, well deserved congratulations to Lian for being voted 'Trainer of the Month' for March!
With Lian being a back to back winner for this, we can't think of anyone more deserving to be crowned as our 'Star Player' for Q1.
What an amazing first couple of months as part of the team!
12/04/2022
🎂 Happy 4th Birthday Sherwood 🎂