Lynn's Fitness Fanatics

Well it"s been lovely to get back to one of my other loves, fitness. It's been a while since I've done a video.

I wanted to create a workout which targeted all the problem areas for women of a certain age, when our bodies stop producing so much oestrogen and try to compensate by storing fat, in all the worst places😁. So the focus is on the stomach, love handles, arms, back and that area that tries to spill out of the sides of your bra.

It's a standing routine, no equipment and will take about 20 minutes. I've been doing it everyday and after two and a half weeks it had made a big difference. Here is the link, download it and enjoy.

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Fabulous outdoor Zumba and Pilates classes💃💃💃

From next week we can restart indoor classes.
Wednesdays at Burton Joyce village hall:
Zumba 5.45 - 6.30pm
Pilates 6.30 - 7.15pm

Saturdays at Lowdham village hall:
Zumba 9.30 - 10.30am
Pilates 10.35 - 11.15am

Message me to book. The classes will also be live on Zoom for those who can't attend in person.