Beeston Fitness, Health & Wellbeing with Sally Roebuck

🤗 Always trying to stay fit & healthy & manage the old osteoarthritis so I can enjoy a weekend full if fun activities… join my classes this week 😍

🏊🏻‍♀️ Swimming & Yoga on the Beach
At Spring Lakes Water Sports
🤸🏻‍♂️Bungee Fitness with
👶 Great Aunty practice

🤗 Today’s Wellness Workout we will be enjoying an outside session (in the shade)
☀️ Embracing the summer 20 deg & a lovely breeze to keep us cool 🆒

An epic river paddke & picnic
Movement is medicine
& variety is the spice of life…

A weekend at home getting the tax return out the way… & to offset the boredom
🏊🏻‍♀️ a swim Spring Lakes Water Sports on Friday
🏃🏽‍♀️ a run around the canal & river on Saturday
🏄🏽‍♀️ a mega paddle to Cranfleet today…

Back to my amazing clients tomorrow:
YOGA The Regent Health Club & Spa
CHAIR YOGA in Long Eaton
THE WELLNESS WORKOUT
at Round Hill School, Beeston

🌅 Next Friday & Saturday’s Summer Solstice celebrations ☀️

Come & join us & do what makes your light shine brighter, your smile grow wider & your heart feel fuller 💛
.as we embrace the longest day with sketching 👨‍🎨 swimming 🏊🏾 & yoga 🧘🏼‍♂️

SUMMER SOLSTICE 2026 - MORE TICKETS NOW AVAILABLE🌞

Join us for a jam-packed weekend of events as we celebrate the Summer Solstice at Spring Lakes next weekend!

Friday 19th June

We've got two fantastic events lined up to kick off the celebrations:

🎨 Swim & Sketch (5pm–7pm)
Enjoy a refreshing dip in the water, followed by a relaxing sketching session with our lifeguard and local artist, Bridget. No experience needed – just bring your creativity!

🧘 Beach Yoga for Beginners
Unwind with a calming and relaxing yoga session on the beach, specially designed for beginners. Led by our lifeguard and qualified yoga instructor, Sally, this is the perfect opportunity to reconnect with nature and start your weekend feeling refreshed.

🌅 Saturday 20th June – Summer Solstice Sunrise Swim
The highlight of the weekend!

Join us from 5am–7am for a magical early morning swim as we welcome the longest day of the year. Afterwards, enjoy a delicious breakfast in the café and celebrate the start of summer with fellow swimmers.

Spaces are limited, so book online now at springlakes.co.uk.

We can't wait to celebrate with you!

Who would love to do Yoga 🧘🏻‍♀️ on a beach 🏖️… in Nottingham 🙏🏼

Join us for our very first Yoga on the Beach session on Friday 19th June! 🌊🧘‍♀️

Whether you're completely new to yoga or just looking for a relaxing way to start the summer solstice weekend, this beginner-friendly class is for you. Enjoy a gentle session focused on stretching, movement, and relaxation, all set against the beautiful backdrop of the beach.

-Suitable for beginners
-Relaxed and welcoming atmosphere
-Fresh air and lake views
-Tickets only £12pp
-Relaxing evening session, from 7.30pm-8.30pm

Please bring your own yoga mat or towel and dress for the Great British weather!

Spaces are limited, so book your place today and come unwind with us. 🌞

www.springlakes.co.uk