Award Winning Experts in Beginners, Endurance, Adventure, Wellbeing & Race SUP.
#TeamSUP is our community of paddlers and everyone is welcome.
This is also the home of Race To The Castle. The world famous 40km Down River Race that takes place in April. 
Welcome to SUPFitness
Award Winning Experts in
Beginners, Endurance, Adventure & Race SUP
We often spend so much of our lives indoors stuck at the desk at work or home, the thought of going into a gym or studio for an activity can be pretty overwhelming. It’s time to break free, to
06/06/2026
Sunday 7th June
10:00am - 11:00am: Technique/ Intervals / Pure / 1hr Adventure Paddle - Beeston Heritage Centre
11:00am - 12:00pm: SPLASH! / Intervals / Pure / 1hr Adventure Paddle - Beeston Heritage Centre
10:00am - 12:00pm: Weekend Adventure Club / Intervals XL / Pure XL - from Beeston Heritage Centre
12:00pm: Social Catch Up - Everyone welcome, pop down and say hi - Beeston Heritage Centre
06/06/2026
Turn at the rainbow 🌈
It was sprints and turns on thursday night race training at Stoke Bardolph this week 💪🏼 🏁
03/06/2026
🌞SUMMER TRENT LOOP PADDLE & PICNICS ARE NOW LIVE! 🏄♀️🌿
Ask any paddler what Nottingham is famous for and there's only one answer... The Trent Loop!
16km of stunning river and canal paddling through the beautiful Trent Valley and the heart of Nottingham. We'll glide under the mighty Trent Bridge, paddle past iconic waterside landmarks, and finish back in Beeston beneath the magnificent weeping willows.
It's an adventure right on your doorstep. 🌳☀️
Our Paddle & Picnic sessions are all about enjoying the journey. We'll paddle at a relaxed pace with plenty of breaks along the way, giving you time to soak up the scenery, chat with fellow paddlers, and enjoy your picnic stop.
✅ Perfect for paddlers with previous experience
✅ Relaxed, social adventure
📅 Dates:
🌞 Saturday 20th June: Summer Solstice Summer Sunrise 3am - 8am
🌞 Saturday 25th July: 10am – 3pm
🌞 Saturday 15th August: 10am – 3pm
📍 Beeston Heritage Centre
Spaces are limited, so if you've been looking for a summer paddling adventure, now's the time to book your place!
Who's joining us on the Loop this summer? 👇
01/06/2026
🔥OUR AWARD-WINNING COUCH TO 5KM COURSES - JUNE DATES - STARTS THIS WEEK....
From zero… to paddling your first 5KM 🚀🌊
If you’ve been thinking about trying paddleboarding, THIS is your sign. Our C24KM: 4-Week Learn to Paddle Course is back for the season and it’s bigger, better, and ready to get you on the water.
This isn’t just a lesson… it’s a full journey
💥 Learn the skills, technique & confidence to paddle properly
💥 Build week by week with expert coaching
💥 Finish with your very own 5km Graduation Paddle
And you’ll be doing it with TeamSUP one of the UK’s friendliest and experienced paddle communities.
👊 COMPLETE BEGINNERS WELCOME
Never been on a board? Perfect.
Tried it once on holiday? Even better. We’ve got you.
🛶 EVERYTHING INCLUDED
Board. Paddle. Buoyancy aid. Safety cover. Coaching.
* A full range of boards so you get the perfect setup for YOU.
📍 MULTIPLE LOCATIONS | FLEXIBLE TIMES
Join us at 6pm or 7pm across:
JUNE COURSES
Tuesdays – Waters Edge Pub (2nd, 9th, 16th, 23rd)
Wednesdays – Beeston Heritage Centre (3rd, 10th, 17th, 24th)
Thursdays – Stoke Bardolph (4th, 11th, 18th, 25th)
⚡ Miss a week? We’ll move you. No stress.
🌟 Not ready for 4 weeks? Check out our Beginners Intro Workshop.
https://www.supfitness.co.uk/c25k
🚨 JULY, AUGUST & SEPTEMBER dates dropping soon…
This is your summer moment. New skill. New confidence. New community.
Let’s get you from the couch… to 5KM.
Book now, as spaces fill up fast. See you on the water soon
31/05/2026
Fantastic morning cheering Rebecca Januszczyk Amy Fuller and Emma Adams and the National Sprint Championship at Holme Pierrepont
200m straight line Sprint with a gated bucket start, it's fast, furious and great fun
Congratulations to all paddlers for taking part today
podium
🥇1st Place Rebecca Januszczyk in the challenge category (and the only paddler rocking an ISUP in the female fleet 💪🏼 👏 )
30/05/2026
A fantastic day at Burton Sailing Club Foremark Reservoir for the first Pump n Paddle event of the year.🏁🌊🏄♂️
A fun friendly all inclusive day of sprint racing, technical racing and a distance race for ISUPS
Congratulations to all paddlers for a great day on the water and to Podiums
🥈Kerry Ridgway
🥉Suzy Rigby
29/05/2026
June Adventure Weekend 🏄♀️ 🌊 🏕
Exploring Brecon Canal Adventure Paddle Weekend
Friday 12th- Sunday 14th June
Enjoy a weekend on the water exploring the beautiful Brecon Canal, with plenty of time to relax, paddle, and unwind. Join us for one day, 2 or the full weekend, whatever suits you.
The paddling is suitable for everyone, with out-and-back routes at a pace that works for you. Take it easy and soak up the scenery, or pick up the pace if you feel like covering more distance. Either way, it’s all about great company, time on the water, and a relaxed weekend.
Accommodation
We’ve grouped booked at Taylbont Farm Campsite, let us know if you’d like to join and we’ll add you to the list. If you prefer beds, there are plenty of nearby hotels and B&Bs to choose from.
Fancy joining us?
29/05/2026
Thursday Chip (And Ice Cream) Club Paddle yesterday at Trent Lock 🍟 🍦 🏄♀️
29/05/2026
STOKY B
So much fun on last nights race skills night at Stoke Bardolph 🏁 🏄♀️ 🌊
29/05/2026
Last Nights SPLASH!
One of our favourite session 🤩 🏄♀️ 🌊
These sessions are designed to increase your skills and confidence out on the the water by working through what happens when you fall off your board
Covering; self rescues, footwork, pivot turns, advanced paddling techniques, optional SUP Yoga, and more
Expect to leave wet and happy