Expert coaches with military, strength, athletics & healthcare backgrounds, helping real people build strength, confidence & healthy habits.
Our 6Week Supercharge You programme blends training, nutrition & mindset facilitating lasting change💪✨ Adie & Katie are expert coaches with military, strength, athletics & healthcare experience, helping real people build strength, confidence & healthy habits. Our 6 Week Supercharge You programme blends training, nutrition & mindset facilitating lasting change💪✨ Reword the first sentence still fitting the whole of it in 195 characters
22/02/2026
Tomorrow is circuits day 💪🏼 who's up for a fun way to get fit, strong, fitter or stronger 🏋️♀️.
Come down to Bestwood Village Community Centre tomorrow night at 6. You can book online at https://www.apwfitness.uk/services/fitness-classes/
If you can't make Mondays and are interested in light coaching check out our Inner Circle Coaching on the website.
09/02/2026
Ambition Mindset is our first weeks topic with the coaching video and weeks toolkit dropping in Inner Circle Coaching this morning at 9am.
Its not too late to join for light but effective coaching service APW Fitness Inner Circle Coaching £19.99 per month is an awesome way to dip your toe into coaching with us for a powerful start to the year.
See our last post on the inner circle for what's included
(More info and how to join at the link in comments)
08/02/2026
Tomorrow Night at 6pm 😊 Moor Road
Beginner Friendly, Ages 12+
Make your health, strength and mobility and priority with us 💪🏼 🏁🏋♀️👟
Bring a friend, Tag someone you would go with! See you there
07/02/2026
Inner Circle Coaching is launching on Monday with the first week being focussed on Ambition Mindset.
I thought I'd share our intro post with you here so you know what you can get in APW Fitness Inner Circle Coaching £19.99 per month for powerful but light coaching support from us.
Have a great weekend, Katie & Adie
____________________________________________________________________
I hope you're all having a fantastic weekend, I'm just dropping a post to go through the Inner Circle Coaching weekly flow so you know what to expect each week as we prepare to launch on Monday.
THE LIGHT COACHING YOU GET IN THIS GROUP IS MORE EFFECTIVE THE MORE YOU GET INVOLVED.
IF YOU WANT RESULTS, INTERACT, APPLY AND COME BACK AND TELL ME ABOUT IT!
Our theme for this coming week is Ambition Mindset, it's about setting the standard for how you think, show up and commit. It's not about Loud Motivations, it's about quiet discpline and how it works perfectly when done consistently.
WHAT HAPPENS EACH WEEK INSIDE INNER CIRCLE
MONDAY - Weekly focus & coaching insight
This is where i'll launch the week's focus in a post with a clear direction for the week ahead. Including what to focus on, how to apply it, and how it supports your goals.
MIDWEEK - Accountability check-in Post
A pause to reflect, reset if needed, and stay aligned not perfect, just honest, ask questions if you need
FRIDAY - Wins & reflections Thread
We'll finish each week strong by recognising progress, lessons learned, and momentum built.
MONTHLY - Live group coaching call
Deeper coaching, mindset work, Q&A, and connection as a group.
Februarys will be on the 27th at 10am focussed on Managing Overwhelm and the link to the Live video call will be posted this week.
We start this Monday,
Set your intention and bring your ambition.
Who’s in? 👊
25/01/2026
Who's coming to Circuits tomorrow night at @ the welfare community centre on Moor Road?
6pm, beginners 💯 welcome 😊 we're super friendly, all exercise stations are demonstrated and we're there to help you through the session 💪🏼
Book online at www.apwfitness.uk (would love if you booked even if you're paying cash on the night so we can prep sessions ❤️
See you there
Adie & Katie
19/01/2026
Circuits Update 💪
We’re really sorry everyone, but tonight’s circuits is cancelled due to illness 🤒
Thank you so much for understanding – we’ll be back next week feeling better and ready to go 🔥 You can book for next week in advance online ❤️
Enjoy your evening and see you soon!
17/01/2026
✨ NEW: APW Fitness Inner Circle Coaching ✨
Our Facebook Membership Group
If you’ve ever felt overwhelmed, exhausted, or stuck when it comes to fitness, this is for you.
If you've wanted the benefits of a coach but haven't had the time or resources to invest fully in a programme here is the lighter version for motivation, a weeekly rythm, knowledge, accountability and Q&A
The fitness industry is loud.
Thousands of programmes.
Thousands of influencers.
Conflicting advice everywhere you look.
And at some point, you just stop knowing where to start.
That’s exactly why Adie & I created APW Fitness Inner Circle Coaching
https://www.facebook.com/groups/1267857561934033/
This is our supportive coaching membership for people who want guidance, accountability, and clarity but aren’t ready (yet) for the intensity and commitment required in our 6-Week Supercharge You programme.
No extremes.
No pressure.
No trawling through the internet trying to piece things together.
Just calm, consistent coaching support.
Inside the Inner Circle you’ll get:
✔ Weekly coaching focus
✔ Accountability check-ins
✔ Coach support in the group
✔ Monthly live coaching calls
✔ A supportive, like-minded community
This is where consistency is rebuilt and confidence returns — so when you are ready for something more intensive, it feels achievable, not intimidating.
If you want support…
But not overwhelm…
If you want guidance…
But not pressure…
Inner Circle Coaching is the place to start.
Visit https://www.apwfitness.uk/.../apw-fitness-inner-circle.../ to find out more and sign up, or send us a DM or join request.
Start where you are.
We’ll help with the rest
Sharing Day 3 (Consistency & Confidence) of our free Lifestyle Reset Course run by Katie inside our coaching group last weekend.
This Workshop Is For You If…
*You feel uncomfortable in your own body or have low confidence around your health and or appearance
*Everyday things feel harder than they should
*You don’t sleep well, eat consistently, or prioritise yourself
*You know what to do but struggle to stick to it
*You’ve tried before and don’t want another false start
You’re not broken. You’re just unsupported.
Today inside our 3-Day Lifestyle Reset, we’re focusing on the missing piece most high performers overlook — the habits and mindset that actually make change stick outside of work.
Not more willpower.
Not more pressure.
But a smarter, calmer way to reset your energy and priorities.
If you’ve missed Days 1 or 2, don’t worry 👇
You can still join our Coaching With Care Facebook group
APW Fitness - Coaching with Care: A Health & Fitness Community
and get all 3 days completely FREE, including:
✔ Guided coaching sessions
✔ Practical worksheets
✔ Simple, realistic tools you can actually use
No selling. No fluff. Just real coaching and support.
Because performing well at work shouldn’t cost you your health or the people you care about.