The Gym Group Nottingham City

We’re changing our name and getting a fresh new look. Head to our feed for the full reveal 👀

Ever feeling down? Hang in there, the Gym Team has got your back if you need a boost 🤝

Whether you need support with your training or just someone to talk to, we are always here 💙

What can we all do to be more mindful for ourselves and those around us?
- Going out of the way to give praise and encouragement
-Reflecting on how our actions can affect others
-Being perceptive to longterm changes in the mood of those around you
-Make time for activities you enjoy- whether cosying up with a book, or going out and exploring the world

Our challenge to you next time you come in to train- give at least 1 compliment to someone, be it your mates or a stranger

FitQuest Freebies - Speak to our team who can help you try out our FitQuest for free during the first week of August

Some of the best ways for you to keep track during your fitness journey include progress pictures, accomplishing new personal bests in your sessions, and here at The Gym Group, utilising our state-of-the-art FitQuest machines 📈

Using tests developed and recognised by sports scientists, FitQuest provides the first self-administered, scientifically quantified assessment of your current fitness level 🏃‍♂️

With straightforward access through our app and website you can easily keep track of your progress, which will graph out changes in your weight, muscle mass, body fat and hydration levels.

By upgrading to the LIVEIT membership, you will have unlimited use of FitQuest alongside other perks, and will be able to do so throughout our clubs Nationwide!

Grab a member of the team next week to get a measurement done for free 💪

Bring your Friends and Family and let’s work out together this weekend! 😀

3 days free pass valid Friday- Sunday 🔥

Offer is only valid this weekend!

Please use the Promo Code: ‘SUMMERWORKOUT’ to claim yours 🤩