Toot Hill Sports Centre

What a final!🏆

A huge congratulations to England for an incredible victory!

This Women's Rugby World Cup has been a masterclass in grit, passion, and unwavering determination. It has inspired millions, broken down barriers, and proven that the future of women's sport is brighter than ever.

Thank you to all the teams for making history and for being an incredible inspiration.

🏆The countdown is on!🏆



The Women's Rugby World Cup 2025 Final between England and Canada is this Saturday, September 27th!


Kick-off is at 4pm BST, at the Home of England Rugby at the Allianz Stadium in Twickenham.


This incredible journey has been a testament to the power of women's sport, inspiring a new generation of rugby players and fans.


Tag a friend you'll be watching the World Cup with 👇

New Course​ from : Balancing Blood Sugar & Supporting Pre-Diabetes Through Nutrition
​My Healthy Way is offering a 6-week online course starting Monday 5th May at 12pm, all about how nutrition and lifestyle can support balanced blood sugar levels and reduce the risk or progression of pre-diabetes.
This is a gentle, supportive space to deepen your understanding of how your body works, with weekly topics that include practical advice, nourishing food choices, and sustainable lifestyle shifts. Each session includes a Q&A at the end, and recordings will be available if you can’t attend live.
1 hour per week
Weekly challenges to keep you motivated
Live support from a qualified nutritionist
A closed group space for shared learning and encouragement
Whether you’re navigating a recent diagnosis, supporting a loved one, or simply want to understand how to feel more balanced in your energy, mood and health – this is for you
For more details or to book your place please visit our website​:

https://www.myhealthyway.co.uk/nutrition-courses/

The full 6 week course is just £52.50 and all attendees will receive a 25% off voucher to give to a friend or family member for a future course!

G​reat to hear that My Healthy Way has partnered with the Common Knowledge Podcast – hosted by Mel Spooner and Col Robertson – to bring practical, no-nonsense health and lifestyle advice directly to our members and community residents across the UK.​ ​From gut health, to managing the menopause and reversing pre-diabetes – Common Knowledge delivers expert health and lifestyle guidance in a way that’s relatable and easy to understand.With over 30 years of scientific insight from Col and two decades of industry experience from Mel, this is health and wellness support with real-world value.​We believe that living a happier, healthier life should be within reach for everyone – no matter your background, circumstances or stage of life. E​ach episode will be ​a​vailable​ from ​t​he My Healthy Way ​w​ebsite to ensure more people have access to the knowledge and support they need to live well.Good advice shouldn't be hard to find. And better health shouldn't be out of reach. 💚Click here to access all episodes​ 👉 ​https://www.myhealthyway.co.uk/2025/03/28/common-knowledge-podcast/

​
​