Tom Marshall Triathlon Coach

SWIM - Hi All
I have a rare few spots pop up for swim coaching on Fridays evenings 6.45-7.30pm Newark. 6x block. Coached swim sessions focused on technique. Message me if your interested.

COACHING
Run Form Coaching is Back!

New 6x block starting this Friday 6.30pm
Outdoor varied locations around Newark.

Sessions are designed to improve functional movement patterns which translate to better run form and efficiency. The sessions include a combination of run drills, strength training and plyometrics to reinforce correct movement patterns.

These sessions will help you develop power, speed and endurance. They provide the missing link to unlock your running potential!

Stay injury free and run with purpose!! Delivered by an age group winning triathlete and university design lecturer who focuses on run form dynamics.

Please private message me for further information!

Newark Tri Club 23/09/20 TRACK
7pm start Welcome New and Existing members!
Whos with Newark Tri tonight????

Tonight we are focusing on building strength/ range of movement of hip flexors. This will include agility and functional movement patterns.

Main set
4mins tempo / 2x sets - 200,400,600,800 with 30/60secs rec. Decreasing pace in gears.

Hi Everyone

I have been putting on live video streaming strength training on a Wednesday morning/evening Friday morning/evening and Saturday morning. They are focused on speed development, overall body conditioning and plyometrics. They are testing sessions to really develop your endurance.

As a technique triathlon coach the video gives me chance to analyse your form and help develop your weaknesses which may be leading to poor form accross swim, bike and running. Let me know if you would like to join us! We are small groups which allows personal focus. During these difficult times this is the way to keep fit and stay connected!!

Tom Marshall

[email protected]
07570115335

Hi everyone.

I have a few spaces available for the next swim block 6x weeks. Friday nights 8-9pm PM me if your Interested. Technique driven sessions to help swim smooth - breathing, rotation, catch, kick focused!

SWIM TECHNIQUE 6x block group
Newark leisure centre

2x swim spots free in the intermediate lane for next 6x week block @£60 starting tomorrow night. Swimmers range from 8-10min 400s. Let me know if your interested. Don't normally have free spots tx asap.

Congratulations Henrietta. Amazing running at Silverstone 10k. Second best 10k ever and consideration the rehab program over the last few months it's an fantastic comeback. Great to part of your journey! Glad to see you running fast again.

PB - tick
Congratulations Bonnie for your amazing pb today at Silverstone 10k. Been a pleasure to coach both personally and with Newark Triathlon Club over the last year! All your hard work paid off. Looking forward to next year to see what your made of!

New Sessions!! Message me!

FRIDAY NIGHT STRENGTH AND TECHNIQUE

Hi everyone.

I have a few openings in my small group strength and technique training session on Friday nights at 6.30pm. This is geared towards runners who are looking to improve run form and activate key muscle groups to help alignment and propulsion.

Please message me if your interested.

Thanks,

Tom

Lincoln TRI- Jane Mathews.

What an incredible first performance from Jane yesterday at Lincoln Sprint Tri. Jane is one of the strongest athletes I have the pleasure to coach. Her drive is incredible.

Her first ever tri and she came 1st in her age group. What a performance.

Great to see you involved in Triathlon, and improving every day. Can't wait to see what you can achieve!!!

Well done Jane!!!