rb5

rb5 rb5 are Nottingham's personal training and group exercise specialists. We GUARANTEE you results.

Personal training and group exercise specialists that are on a mission to educate,motivate and inspire Nottingham to lead a more healthy and active lifestyle,

A very social kinda Saturday .Park Run ClassPicnic In The Gym Quiz Time
22/08/2026

A very social kinda Saturday .

Park Run
Class
Picnic In The Gym
Quiz Time

21/08/2026

Interested in becoming a personal trainer ?

We have the opportunity to offer fully funded personal training qualification’s .

If you or anyone you know are thinking about changing career or even doing it on the side this is the perfect risk free opportunity.

Link in the bio for application

Here’s a smoother, more engaging version that keeps the same message:There are so many things we take for granted when w...
21/07/2026

Here’s a smoother, more engaging version that keeps the same message:

There are so many things we take for granted when we’re younger.

👟 Tying your shoelaces without thinking.
🛏️ Getting out of bed without aches and pains.
🚶 Moving freely through everyday life.

Mobility isn’t the sexiest topic in the fitness industry, but when you lose it, pain often takes its place.

Working alongside Guy Rogers | Physiotherapist to help Roger manage his pain has been a great example of what’s possible with the right approach.

He’s not completely pain-free yet, but just look at the difference in his movement. Progress isn’t always about eliminating pain overnight,sometimes it’s about getting your life and confidence back, one step at a time.

There are so many things we take for granted when we’re younger.Tying your shoelaces without thinking.Getting out of bed...
21/07/2026

There are so many things we take for granted when we’re younger.

Tying your shoelaces without thinking.

Getting out of bed without aches and pains.

Moving freely through everyday life.

Mobility isn’t the sexiest topic in the fitness industry, but when you lose it, pain often takes its place.

Working alongside Guy Rogers | Physiotherapist to help Roger manage his pain has been a great example of what’s possible with the right approach.

He’s not completely pain-free yet, but just look at the difference in his movement. Progress isn’t always about eliminating pain overnight,sometimes it’s about getting your life and confidence back, one step at a time.

Walk and talk team meeting planning for the next 6 months …- Programs - Improving the world class basics that our member...
18/07/2026

Walk and talk team meeting planning for the next 6 months …

- Programs
- Improving the world class basics that our members deserve
- Innovating our current space and aligning with something big coming soon 👀
- Summer socials and Xmas party planning

Marios Sardalos Conor Loughrey - Personal Trainer

Congratulations to Rebekah Johnston who has smashed it this month .Stronger, fitter, sleeping better, and more confident...
15/07/2026

Congratulations to Rebekah Johnston who has smashed it this month .

Stronger, fitter, sleeping better, and more confident than she has been in years.

But what she is most proud of is staying consistent without becoming obsessed. No guilt. No all or nothing. Just showing up and building something that actually lasts.

Her mindset around food has shifted. She is lifting heavier than she expected. And she is eyeing up the Wild Hybrid.

Her advice to anyone thinking about joining? “Go for it. You won’t regret it”

10/07/2026

We are more than a gym our goals is to not let anybody feel lost here .

Throwback to almost 2 weeks ago at our summer games .Beginners and experienced members all taking part and supporting ea...
10/07/2026

Throwback to almost 2 weeks ago at our summer games .

Beginners and experienced members all taking part and supporting each other to challenge themselves and do more .

Chamois and views 😍 Day 3
05/07/2026

Chamois and views 😍 Day 3

Day 2 French Alps Trip 60th. Birthday and a day in the mountains
04/07/2026

Day 2 French Alps Trip

60th. Birthday and a day in the mountains

Address

The Oldknows Factory, Street Unit 2b
Nottingham
NG34GN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 2pm

Telephone

+441157860422

Website

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