rb5 are Nottingham's personal training and group exercise specialists. We GUARANTEE you results.
Personal training and group exercise specialists that are on a mission to educate,motivate and inspire Nottingham to lead a more healthy and active lifestyle,
Meet Helen ..
Helen used to be a class addict and did not see the benefit of using the gyn until she tried it.
27/05/2026
All gyms are the same right?
1. Free weights and benches - We show you how to lift properly every session .
2. Gym floor - Coached through your session 1-1 and in a group setting.
3. Lifting weights - Fran starting lifting weights in her 70’s
4. Gym and personal training space - We have been here for 12 years and you couldn’t tell from the outside.
Bank Holiday Day Fun ….
Workout
PIMMS
Cake
The number one reason why you struggle with squats .
Yes range is super important , but often your range is not the easiest thing to fix to see improvement.
Bracing or creating more tension in your core will see the weight go up and your muscles connections to the exercise .
Meaning … you will work the muscles harder .
So if you struggle with squats try adding this drill and reduce your range for a while when going heavy .
25/05/2026
Meet Charlotte
👎 Often struggled with consistency due to doing too much
👍 Now understands how to balance life, family and Me time.
👍 Leaner , fitter and stronger training 2-3 times per week than she was 5 x per week
Tight hips from sitting all day ?
Using a resistance band help stretch can be game changer
23/05/2026
Meet Steve
👎Joined because if his knee pain and his health slipping
👍 Now stronger in his 60's than his 50's
👍 Can now hike the Alps without knee pain
The Nottingham gym you have not heard of ....
👍 Weekly personal training session included in your membership
👍 Small Group Classes included as standard
👍Gym membership also part of the package
Find us at NG3 4GN
This is the gym nobody knows about in Nottingham
👍 Weekly personal training session as standard
👍 Small group classes included
👍 Gym membership included
Find our location in our bio
If you have struggled to see progress in the gym here are 2 things you should consider trying
1. Progressive overload - Record what you are doing each week and make a few tweaks weekly . More reps , a little less rest etc
2. Try out 30 day love it or leave it plan - Perfect for you to see how a coached and structured approach to your training and lifestyle can make huge changes
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 7am - 2pm |