Jelly Fitness: Nutrition

Love it! Thanks Lisa Marie!

I have one too...Almond milk, banana, oats, peanut butter, cinnamon, Chia seeds and raspberries.....mmmmm

The finished product! The only energy drink that your body needs! Spinach, kiwi, blueberries, pineapple and fresh beetroot!

Want a treat whilst being good? These yogurts from Alpro are lush- especially the coconut one. And are now only £1 at Tescos!

Use with oats, or blueberries or raspberries and so on! Go get! Enjoy! Oh and you're welcome! 😉😉

This is one I do too! £2.49 a bag of Chia seeds from home bargains....thanks Lisa!

My ultimate favourite "dessert" chia seeds soaked over night in almond milk. Nice with a sprinkle of ground cinnamon too! (Home Bargains sell big pouches of chia seeds cheap compared to Holland and Barrett prices!)

Everyone loves a curry! Especially if it's clean and healthy! Thanks Lisa.

CLEAN spicy Daal lentils! Made with onions, fresh spices, spinach and coriander! A real winter warmer!

Wow who else thinks this looks lush!.!? Thanks Lisa!

CLEAN/ meat free burgers made with Quinoa, kale, beetroot, chic peas and garlic. Delicious and nutritious even for none veggies like me! Served with a spinach and pine nuts salad.

Who else loves stuffed peppers?
Thanks Lisa from sharing these!

EASY and CLEAN Stuffed peppers topped with goats cheese and pine nuts. Stuffing consists of Quinoa, mint, garlic, onion, fresh tomatoes and seasoned with a pinch of sea salt and black pepper. Makes a good easy work lunch food!

Thanks to Lisa for this beautiful breakfast/snack idea!

SUGAR FREE homemade protein porridge mix made with porridge oats, Quinoa, linseed, ground almonds, walnuts, and pistachio nuts, with cinnamon and nutmeg to add flavour! I use almond or soya milk. The perfect refuel after a morning workout!

Uber omelette!
3 eggs, grilled bacon, cherry tomatoes and lactose free cheese grilled to perfection!
Add a whole host of veg to taste!
Boom!!

My oh my! Venison sausages with just about zero fat content, grilled tomatoes and perfect poached eggs....speechless!

That taste!

Post workout (Spin) brunch!

Gluten free crumpets topped with Gluten Free ham, spinach and perfect poached eggs.

Heaven!

With the next few days promised to be scorching hot, don't forget the wet stuff!

Drinking plenty of water will aid avoid headaches, fatigue, muscle cramps and mood swings. This applies to everyone; not just the active!

For the average Joe there really isn't too much water as you're never going to be able to hit it, so drink it plain, cold, with juice or infused with fruit; just get down your neck. Aim for around 3-4 litres a day, more of you're active.

Glutenfree rice, Meatballs and Sauce equals heaven!

Don't be afraid of white rice people! Especially post exercise.....it is more effectively absorbed by the body for energy and refuelling post session!

Want to know more about nutrition? Get in touch! Or ask below 👇👇👇👇