Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Nottingham Radford, Gym/Physical Fitness Center, Castle Retail Park, Radford Boulevard, Radford, Nottingham.
06/04/2023
We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.
09/06/2022
DO YOU WANT A FREE PERSONAL TRAINING SESSION? 💪🏼
Every member is eligible for 1 free PT session when they join! If you haven’t had one already, head over to your members area on the website and get booked in!
What’s the benefits of the free PT session?
💪🏼 Maps a path to your goals
💪🏼 Makes you feel more confident in the gym.
💪🏼 Helps you to learn how to use the equipment properly.
💪🏼 Helps you to understand Nutrition better.
💪🏼 Gives you a person to go to if you need help or more advise.
All our trainers are highly qualified to help you get to your goal! If you can’t get booked in, why not head to the PT page and contact an individual PT and see if they have any availability!
Don’t forget you can also follow our PT’s below 👇🏼
01/04/2022
📣 Member Notice: As of 1st April the free weights will no longer be free 📣
At The Gym Group we listen to our members needs and suggestions, especially when it comes to getting their monies worth.
That’s why from today we’re launching our new Pay per Rep scheme for all memberships.
Every curl, raise and press in the weights area will be charged to your account.
So head to your local gym and start investing in your health.
28/03/2022
DO YOU WANT 1 MONTH FREE MEMBERSHIP?
Here’s how👇🏼
Refer a friend to from today (28.3.22) to Thursday 31.3.22.
It’s that simple!
Once your friend has joined up, if you both can come in and see a member of staff we will take both pins down and issue your free month!
What’s even better is that we are currently 30% off for the first month and no joining fee! So you will both get rewarded!!
Tag your friend below!
21/03/2022
We had an amazing team night out bowling on Friday, we all work hard and it’s great to relax and bond together 💙
18/03/2022
Please give a very warm welcome to out NEW PT Chanese!
Chanese is an ex national gymnast, PT, life coach & wellbeing adviser with a strong background in strength, fitness & mobility/flexibility. She believes that a good balance in nutrition, fitness and mental health are key to seeing & feeling positive changes from the inside out.
She is extremely passionate about what she does & believes that no two journeys are ever the same. If you're training with Chanese rest assured that we will be training as a team, meaning you will smash your health and fitness goals together as one.
Welcome to the team Chanese!!!
If you would like to get booked in for a free Pt taster with Chanese please drop her a message on insta here 👇🏼
Or you can find her on the gym floor 😁
09/03/2022
🌟NEW KIT ALERT 🌟
A lot of our lovely members have asked for this bit of kit to help with warming up and recovery after their session.
What piece of kit is it your asking?!
FOAM ROLLER!
We have now got 2 brand new foam rollers for you to use! You will be able to find these in the class area hung up over the floor mats.
What are the Benefits of Foam Rolling?
👉🏼Warms up muscles before training
👉🏼Removes lactic acid to aid recovery faster
👉🏼Prevents injury
👉🏼Breaks up scar tissue
👉🏼Improves mobility and flexibility
👉🏼Relieve back pain
👉🏼Manage fibromyalgia symptoms
👉🏼Increases Circulation
If you would like to know more about how to foam roll grab a PT when your in the Gym, we would be more than happy to teach you!
Hope you enjoy!
HOW TO use the Lat Pulldown Machine 💪🏼
Pt teaches you how to you the chest press machine!
Key points!
👉🏼Adopt a natural overhand grip (just wider than shoulder width)
👉🏼Sit into the machine directly under the cable pulley and lock the thighs under the pad (if necessary)
👉🏼With the arms above the head, lean back slightly, so that the sternum is now directly under the bar.
👉🏼Whilst maintaining a neutral spine, pull the bar down towards the sternum keeping the forearms completely vertical.
👉🏼Pause briefly at the bottom then return to the start position making sure the elbows are slightly bent at the top.
And there you have it HOW TO use the Lat Pulldown machine! 💪🏼 if you need any help with this bit of kit please grab on the gym floor or another team member .🙂
I hope this has helped! If it has give it a 👍🏼 for us!
14/02/2022
Please give a very warm welcome to our newest PT Siobhan Aka Shabs!
Siobhan Is a certified Personal Trainer and Sports Massage Therapist.
She is a strong believer that fitness, nutrition and good mental health all work together to keep the body in optimum health.
As a trainer it's important to her to not only help my clients to learn good fitness techniques and better nutrition habits but also to keep a healthy positive mind and spirit.
It's her job to help her clients to incorporate exercise and mindfulness into their everyday life. Whether you want to improve your sport performance, lose weight, gain weight, build muscle or look and feel better.
Shabs can help you achieve your goals!
If you would like to get booked in with Shabs to talk about your health, Fitness & Mindset goals please drop her a Dm .
From all the team & members at welcome! 💙