Running Specific Sports Therapy

We’re so happy with our little shop and new shop front. Thank you to all our customers present and past for your support over the years. Myself and Vicki are grateful for you so we can both thrive at our jobs

Fresh stock ready for your January training block 🙌🏼

We had a lovely weekend away visiting friends which meant for a busy Friday at work plus no running on Saturday. So I went out tonight for an easy 6 miles, was really refreshing to run without the sun although i’m not the biggest fan of night runs due to the low light pavements, potential ankle twisters. I have a session to do in the morning then back to work for another action packed week 💪🏼

Smash sherwood 5k this morning, ran on my own all the way, not enough signs and stewards so went the wrong way, ended up running 4.2 miles and still won the 5k. Even the first 25min pacer went the wrong way 🤷🏻‍♂️
What a farce, but i had 4 mile’s stimulus which is good 👍🏼

If anyone has lost there garmin near the shop then get in touch.

Another marathon, another 3:07. A tough day at the office, started relatively conservative due to the storm on the horizon. Felt good up until mile 18 where there was a long out and back which was the turning point for me. The rain and strong winds arrived at mile 21 just as your body is breaking too. Thanks to my good coach as always for the inspiration and coaching week in week out 🫱🏻‍🫲🏼. Also thanks to for making the day a lot better, funnier and chauffeuring me there and back 🫶🏼. My heart rate was 13 beats lower today than it was on my last road marathon which i’m happy about. Legs are trashed ( i do like this feeling) 😂 have a great week everyone 🤙🏼